Showing posts with label suicide awareness. Show all posts
Showing posts with label suicide awareness. Show all posts

Stopping to Smell the Nightshade.

Wednesday, June 10, 2015

I heard someone tell a friend who also has bipolar disorder recently, "you people always feel like killing yourselves, so I don't want to hear your drama."  I'm pretty sure the anger I felt surge through my body quite literally made my skin a lovely shade of burgundy, but just in case it didn't and it wasn't obvious that he'd hit a nerve, I made sure he knew it.  What ignorant crap to spew out of ones mouth!

Fact checker:
1.  No, we don't always feel like killing ourselves.
2.  It's not drama, asshole, it's mental illness.
3.  Unless you are going to say something compassionate, or at the very least, intelligent, just shut up because you only sound and look completely stupid and uneducated.
4.  Suicide isn't a joke in any way, shape, or form, so at the assumption that my friend is actually seriously contemplating suicide, you just took the expressway to making her feel a hell of a lot worse, and quite possibly pushing her over the edge... so, thanks.

No wonder mental illness is so hard to talk about.  Especially for those of us that actually HAVE a mental illness.  I mean, why in the world would anyone ever want to open up to anyone if THAT is the kind of response we are going to get?  Yes, we have periods where taking our own life seems like a very good option for the time being, but it's all part of how our brains function; and contrary to seemingly popular belief that we can just "snap out of it," uh no... we can't.  We can't control it the majority of the time, and I speak from experience.  Medication absolutely helps, but it isn't a cure. There is no cure for mental illness, unfortunately.  There is only palliative care, along with therapy, love, compassion, and the hope we get from others who inspire us and from those who actually are willing to listen, even if they don't have any answers.  From the people who say, "I may not understand 100% what you are going through, but I'm here for you if you decide you want to talk about it."  From the people who are going through it alongside us and let us know we are not even remotely close to being alone in this universe, because there are a lot of us out there.  Bipolar disorder is NOT a rare illness.  It affect about 5.7 million American adults, or about 2.6% of the U.S. population 18 and older, according to the National Institute of Mental Health. That number could be dramatically increased if everyone who actually is struggling with it was properly diagnosed.  The percentage may seem small, but that is still quite a few people; enough to where the entire human race should be paying attention.  Add to that the percentage of other mental illnesses, and we have a whole slew of Americans (and I am sure, others in other countries, though I have yet to do that research so I cannot comment on it) who need professional psychiatric care; and we need to stop making people feel ashamed of that fact.  Your physical health is important and you go to the doctor for that.  Why not take care of your mental health, as well?  It is just as important.

I can relate to my friend, sadly.  Although I have never had the exact phrase muttered to me, and I would likely knock some sense into someone if it ever was, I have had something as equally hurtful said.  Actually, I reflect on what I just said about knocking some sense into someone, and I retract.. because I didn't.  I didn't knock sense into the person who said something horrible to me, because I never actually expected to hear something like that come from someone who was supposed to love me more than anyone else on this earth.  He was supposed to be the one person who would love me through everything, the one person I could trust to share my thoughts and feelings with, yet he ended up pretty much just like everyone else.  Wistfully, it is usually loved ones who hurt us in this way, and not strangers.  Just another vast reason for education and paying attention. I went through an exceptionally difficult road with my bipolar disorder in 2012-2013 when I was going through medication changes, along with other factors in life I just don't care to include in this particular post.  I cried; a LOT.  I had only allowed someone to make me feel ashamed of crying once before in my life, and because of that first incidence I didn't cry for an entire 2 years.  In fact, I had completely numbed myself to any emotion that would cause me to be anything but indifferent.  That, I found out, can be way more unhealthy than allowing yourself to feel the God-given emotions you have in the first place.  This time around, I didn't numb myself, but I still found myself very hurt, frustrated, and then ultimately feeling bad because I cry.  What was said to me?  "You always find something to cry about."

I guess it never occurred to him that I had legitimate reasons and sources for emotions each and every single time I shed a tear; however, given that he was usually that source, or at least something he did or said, I guess he really wouldn't think of that, would he?  He isn't exactly the type of person to take any sort of responsibility for his own behavior, but instead would rather point fingers in any available direction away from himself.  I can't think of a single thing during our entire relationship that was actually "his fault."  It was always mine.  But that story of narcissism is definitely a story for another time.  Point being, no, I wasn't always finding a reason to cry. I just happened to cry as a response to pain AND anger, both of which I was experiencing an untoward amount of during that time period.  Now, you might be thinking, "Really?  You got upset because someone complained about your crying?"  You're damn straight I did.  Before you get any bright ideas about calling me defensive, I will tell you right now that "being defensive" has nothing to do with it, and happens to be something else that is said to those with bipolar disorder, as well, and I truly hate it.  It's called being human. Additionally, anything I say in response to it is called standing up for myself, which took me a REALLY long time to be able to do.  If you want to call me defensive, that is positively your prerogative; but if you want the truth, I just look at you calling me that and think that you are just mad because you didn't get my goat, so to speak. Don't you just hate it when former doormats learn how to speak their minds?

I'm a former doormat.

I cry.  I think.  I am.

I stop to smell the roses, yes; but I also occasionally stop to smell the deadly nightshade.  Just not usually on purpose.

It's those moments when I allow the poisonous thoughts inside my head that I end up where my friend recently was.  Contemplating and entertaining thoughts on how this world would just be better off without me.  Thinking about my emotional, and sometimes physical pain, and letting it obscure any positive thoughts that might help me out of my funk.  Not seeing how certain things are ever going to change and finding it unquestionably pointless to go on.  You see, when your mind functions in the way a bipolar mind functions, it isn't always easy to see past the pain.  Have you ever been in so much pain that you seriously wondered if you could even take it anymore?  I have.

I want to LIVE, not just SURVIVE.  When in survival mode, it gets tiring.  It's like running through a tunnel and never ever seeing the end, wondering if you are ever going to see the brightness of the suns rays in your face or feel raindrops hit your skin.  It's like being in the middle of the ocean with absolutely no view of land and just floating, and suddenly your flotation device is ripped away from you and you are struggling to stay above water, but you know, you KNOW that eventually you are no longer going to be able to swim.  You are going to drown.  It's like running in sand.  If you have never tried it, I implore you to go to the nearest beach or any other place that has at least above-ankle deep sand and try running through it as fast as you can, and see how tired you get.. or even how far you get before you can't run through it any longer.

If you don't have a mental image or feeling yet, I feel for you.  Bad, that is.  I feel bad for you.  It makes me wonder if compassion or empathy or anything resembling either even exists anymore.

If you encounter someone who is sad or making comments about taking their own life, or just hurting themselves, don't make it worse.  Don't tell them they always feel that way.  Don't tell them they are being dramatic.  That is your ignorance and inexperience talking, and it shows.  If you can't deal with it, just let them know you aren't sure what to do and ask them if they need to talk to someone else who can help.  If the person has a history of actually being dramatic or saying things for attention, guess what?  It's still a mental illness and quite possibly a personality disorder, and they STILL NEED HELP.  It happens.  Still, be kind.  Call a crisis line and ask how you could help, or get the person help.  If it is way too much for you after that, maybe you should set your own boundaries and back out of the friendship, but don't call them an attention seeker.  They might not even realize they are doing it.  If you feel like anyone who mentions suicide is an idiot and that's your common response... well, you're just an asshole.

I hear so many people say, "I would sit up with you all night if you felt like hurting yourself."  But would you?  Would you, really?




My Paper Story, Part 1.

Thursday, August 21, 2014




YOU ARE NOT ALONE.



Little Girl Sixteen.

Sunday, August 17, 2014

She may be 16 years old, but she'll always be my little girl. She will always be my little girl, even though she doesn't want to be my anything right now. Some people tell me it is a phase, that it is just the way teenage girls are. I'm sorry, but I will have to politely and completely disagree with you on this one. My 16-year-old daughter actually despises me. She doesn't just treat me like I'm one of those dumb moms and she is like, "oh my god, mom, I know everything and you know nothing." She doesn't treat me like anything. I don't exist. I almost quite literally do not exist.

My Karah [kerr-uh; noun]; nickname: Kara-Bearah:  Skinny, pretty, blunt, sensitive, tall, creative, health food junkie, dancer, soccer player, writer. She was born in October of 1997. She's been loud ever since she came out of my womb. She lets you know what she wants when she wants it, and she is not afraid to say anything - at least not to a stranger. AND I MEAN ANYTHING. When it comes to personal and intimate feelings deep down, she has more of a difficult time sharing those feelings and thoughts with the people she loves.

She definitely does NOT get her height from me.

Her strange eating habits began when she was just 9 months old. She grabbed a red onion off my plate while we were eating at Outback Steakhouse and promptly took a huge bite.  I cringed, half covering my face, fully anticipating the tears and screaming to start. Instead, she chewed it up, swallowed it, and took another rather large bite; then reached for another one. Thus, came her first word from whence she grabbed the onion: SALAD. Salad? Like, really? Most kids say mama, dada.... ball. Nope, her first word... salad. She will eat anything healthy, for the most part, and shun the things that are not. The foods that she does eat, she is incredibly picky about. It is always either too hot, too cold, too thick, too runny, the wrong color, or it just doesn't taste right. When she was in the 2nd grade, she began insisting I not put Swiss Cake Rolls in her lunch box for dessert, because according to her teacher, they would make her fat because of sugar. I had a hard time with that one - and with that teacher.

This will always be one of my favorite pictures of Karah. I took this picture during a Fall Festival and it was once featured in the International Library of Photography under the title "The Sad Scarecrow" by Barbara Hammontree.

She has many likes and dislikes, as do we all. Her likes include onions, ballet, soccer, hot sauce (on everything), singing, going to the movies, chicken, swimming, fruit punch, salad, drawing, painting, writing, running, zebras, pandas, coffee, and now, driving.  Her dislikes include alfredo sauce, sitting in the back of a minivan, having to wait (for anything), cheese, most things that contain sugar, getting dirty, pants, thick oatmeal, people touching her things, root beer, seeing other people cry, and hearing or seeing anyone vomit.. ever.  It really freaks her out.

She has improved quite extensively over the years, but Karah has been well-known to speak whatever comes to mind, without thinking about what she is saying AT ALL. 

The story of the unfortunate man and woman at the college book store:
I was waiting in the Financial Aid line at Seminole State College Bookstore, which can be incredibly long if you wait to go and get your books until the last minute.  I had my aunt and the kids with me. Karah was probably around 3 years old at the time. I had told the kids repeatedly to stop doing this, stop doing that, come sit down, please stop getting so close to that guy's butt, sit down or I'm going to throw you down, please don't put your gum up your nose, stop telling your brother he is stupid, etc.  There was a rather large black woman standing in line behind us.  I saw Karah eyeing her from time to time and was silently praying that she was not thinking anything sinister.  I was ready to pop her mouth at a given moments notice.  Apparently, my attention span was shot at that point and my reflexes just weren't quick enough.  She was pretty slick at how this all transpired, I really didn't even see it coming, quite honestly. I was sitting on the ground at this point, when my pretty, blue-eyed, sweet and innocent-looking little doll face from Mars walked up to me, looked me straight in the eye, and loudly enough for the entire book store to hear her said, "Mommy, is that Big Momma?"

Have you ever wanted to die?  I mean really wanted to die?  Like as in prayed for a giant black hole to just open up and swallow you face first right then and there?  I apologized profusely with what I can only imagine was a complete look of horror on my face.  Thankfully, the woman understood how children are sometimes (ha! she thinks) and just smiled it off.  It doesn't end there.
No more than 5 minutes later, the man in front of us in line bends down and says to Karah, "If you can sit down here in line and be really good for your mommy, I'll give you this dollar bill when you reach the front of the line."  Karah's response:  "Your breath really stinks."

More apologizing from me. I mean, what else could I really do at that point? I obviously had a child that completely missed the bus when God was handing out the filters that go between your brain and your mouth. Not that I can really say I have much of one myself, so perhaps she just got it honestly.

She has definitely toned down over the years.  She very seldom makes remarks anymore that us, as adults, know are rude and can have consequences.  At least not in front of me, anyway.  She has learned that even though she does not mean anything harmful by some of the things she says, they can still affect other people.  She really hadn't made any remarks at all in the couple of years after that until she randomly pointed out and declared that a woman in Wal-Mart was a "funny little midget".  Thus began the lesson that was politically incorrect; they aren't midgets, they are little people, without the funny.

She still has her own little attitude, and witty, even sometimes rather snappy remarks, but none so blunt as the ones I've shared.

She used be in ballet and tap classes, mainly when she was 6 to 7 years old, and then ballet again for a brief time when she was around 14.  Her first Tap Recital was "Itsy Bitsy Teeny Weeny Yellow Polka-Dot Bikini", hence the yellow tap dance costume with silver sequins and fancy yellow fringe hanging around her cute little waist as a "skirt."  She even had yellow ribbons tying her tap shoes.  At the end of her dance she was the last one to go off the stage and she stopped right in the middle of the stage, jumped up, and landed facing the audience with her feet apart and arms out to her sides, shaking her hands - jazz hands!  The audience cheered and clapped, as did I;  but, I did so with my mouth hanging open and heat beginning to travel up my face as I turned red as a beet.  You see, I didn't realize until after the program that she was actually told to do that;  I thought she just decided to take it upon herself to have her moment of glory in the spotlight. Her 15 seconds of glorious fame. It was a wonderful 15 seconds, regardless of whether she was told to do it or not.  I would have been proud either way.  After the kids went to live with their father, she drifted from dance.  She played mainly soccer and did some cross-country running, but returned to ballet, as previously mentioned, for a short time when she was 14, before deciding to quit due to having to choose what she wanted to do the most, as well as the fact that a tumor was found along her knee and had to be removed, making it difficult for certain extensions in dance.  I also think she was frustrated that she was behind the other students in terms of technique, and toward the end of her dancing, I may have been part of the reason she gave it up all together, because I am a former dancer; and Karah had always wanted to be like me.

She ran in cross-country for a while. It was great for her and she would come in with great times; those long, beautiful and strong legs of hers seemed to just glide past other runners. She was proficient in the long jump, as well. I was always impressed with her skill in whatever she chose to do.

It was when she became serious about soccer, which she still plays, that her light really began to shine through. When she was 9 years old, she kicked 13 goals that season.  I think my proudest moment was when she used the top of her head to block the ball.  Her team name: Shooting Stars.

She now plays with Orlando City Soccer and, despite surgery on her knee to remove the tumor and subsequent rehabs, she is an amazing soccer player whose skills develop more and more each year. Unfortunately, I don't know much about the past year, because I haven't really been invited to her games. The games I did get invited to, in the beginning of the season, I was unable to get to. Then the invitations just stopped coming.. and so did she.

One of the things that defines this child, especially with all we have been through -together, and her as an individual- is her love for Jesus.  She is a God-loving girl who can be incredibly sweet and will reach out to anyone.  She is very sensitive and compassionate, and her boldness has turned into a wonderful thing as she is not at all afraid to speak to people of the Lord.  She loves children and has a tender heart.  I believe a damaged and broken heart still in need of much healing, but tender, just the same.

Many of our belongings were either vandalized or lost in a flood in 2006, when our lives fell completely apart and the first time I became homeless.  Among those items was Karah's CD player/Boombox.  When I told her this, this was her reply:  "It's okay mommy.  You don't have to buy me another one.  I am just glad that you are alive."

Those words are something I will never forget and are similar to many she would say through the years; "It's okay if you can't get me anything for Christmas, mommy. I only need you."

That was my Karah. My shadow. My "mini-me" that I miss so much. 

Our family began to fall apart in 2005 as a consequence of letting someone into my life that never should have been allowed there; and eventually my own mistakes and actions, and following consequences of those actions. If you've read any of my previous articles, you will know that I was a hardcore drug user from the very end of 2004, and stopped using hardcore drugs in 2008; way too late to salvage anything left of my life. I had never believed that addiction was a disease until I succumbed to it. It is; the rest of that story will have to be a completely different article. It wasn't just the drugs, it was the lifestyle that came along with being with someone who was even more addicted than I was, and was willing to do anything to feed that addiction; including getting me in trouble with the law. I take responsibility for my own actions, but I was unfortunately incredibly naive and just downright stupid in some areas, that when I fully came to the realization of what was happening, it was way past any chance of fixing it. We had been happy by ourselves; they may not remember all our good times, but I was an awesome single mom from 2000 to the beginning of 2005. The kids went to live with their father toward the end-ish of 2005.  I didn't find out about Karah's experiences until 2011; after she suddenly stopped coming to visit me on the weekends in December of 2010.

I can pin-point the day, the exact conversation that took place, that I know for a fact started it all. It was a simple miscommunication.  Her father and step-mother both always made it a point to call me a liar, which I had been. Have you ever met an honest person who is still in denial and in active addiction? I haven't, and I've come across a lot of them. The honesty comes with time, learning, growing, and finally learning to love yourself. It's a process of healing and making amends. This particular event, however, I was not lying about. I had written her dad an email about something, he miscommunicated my words to her, she called me and told me that she wasn't going to come over again until I stopped lying, I asked her what she was talking about, she told me, I asked her if he had shown her the email so she could see what I said with her own eyes because what he told her was NOT accurate, she said no, I told her she should ask him if she could read it, she repeated that she was not coming over until I stopped lying, and I told her as nicely as possible, "That's fine. I haven't lied to you about anything, it is your choice to not come over anymore and your choice if you don't want to read what I said yourself. I can take comfort in what I know to be true and come away from this with a clean conscience. This is not my fault."

And I meant every single word.

Apparently, so did she. Never having tried to see the truth, never giving me a chance that I believe I fairly and fully deserved, she never spent the night again. 

She at least continued to talk to me, but our relationship was never the same. After finding out how much Karah really was struggling, it was a downward spiral of hospitalizations, suicide attempts, and self-mutilation, which I got blamed for, as well. After all, I have been a self-harmer for years, albeit secretly [so I thought], so it would be natural to assume it was my fault that she became one. Not just that, but she actually told her therapist, and her father, and thereafter practically everyone else, it seems, that I taught her how to cut, which is in no way true, even in the slightest.  I very clearly recall a conversation with her, before she stopped coming to visit, when she first noticed my cuts, when I was still at the peak of self-injury and normally hiding them very well. She asked me why? I have always tried to be transparent with my children [after coming out of much denial] and at that moment, felt it was important to do so then. I told her that in many cases, as with myself, it was a physical release for emotional pain. Something that we could see, that would somehow make sense out of all the pain we felt inside that was invisible. I told her it was the wrong thing to do, but that it was the best, honest explanation I could give her. If she decided to utilize that as her own coping mechanism a couple of years later in life, I will not take responsibility for that, because I "taught her" to do nothing of the sort. She asked a question, I answered it. She has since been diagnosed with bipolar disorder, like myself, which far better explains her last few years of behaviors and tendencies, but the stigma attached to bipolar disorder is still too great for her to get past, and if asked, she would never admit it; and she hates taking her medication, but from what I understand, at least she does not hide it anymore.

Still, even through all of that, we tried to maintain a relationship. It gets confusing and frustrating for me from 2012 to the present, because the timeline is foggy and sporadic. The events don't make sense. The reasons are a now tattered mystery novel leading to shattered lives. As I said, our relationship was never, ever the same, no matter how hard I tried to retrieve my shadow. Some part of her was just gone. It felt like someone had amputated one of my limbs. It still feels that way.  She continued to drift further and further away. The lack of encouragement from her other "parents" to spend time with me has never helped, and only hurt. No matter how many times I was told "she needs her mother," she wasn't supported or nudged to spend time with me. It only fostered the idea that she could then decide what she wanted. I feel like she has learned to manipulate people at will and does not even realize the extent of her own mental illness. It scares me as a mother. Thankfully, she no longer attempts suicide, but since October of 2013, she has stopped communicating with me altogether. No phone calls, emails, texts; I'm blocked on Facebook, Instagram, and whatever other social media sites she is a member on.

I believe I can pin-point that, as well. I kept asking her what she wanted to do for her birthday, as it is in October, and she kept making excuses as to why she couldn't do anything. I eventually said [short version] just let me know when you decide you are ready to spend time with me. If I really think about, it probably wasn't in the nicest of tones; it had become hurtful and frustrating to me to have to keep asking, and I missed her so much. Just like that, she disappeared completely. It was then that I realized she does not like to be called out on anything, and if anything I ever said or did was going to threaten the existence of the way she has her life set up now, the way she wants it, she was not going to allow me near her. She has cut me off completely. So did her older brother, 2 months after she did. They are the closest to each other out of my children, relationship-wise.

I don't know if she can't forgive me for certain things or if she can't forgive herself for certain things. I don't know the truth versus lies anymore. I don't understand or know her motives behind anything she says or does. I don't know if she just wants negative attention or if she enjoys getting the attention she gets from others because she portrays herself as a victim. I often wonder if she has accommodating Borderline Personality Disorder. I don't know if she actually blames me for things I had no control over or if she thinks I simply turned into a mom who didn't care about her. I don't know what she thinks - at all.  I tried reaching out for a while, to make sure she knows I'm still here, but honestly; I'm a human being, too, and there is only so much I can take. When you keep reaching out and reaching out and reaching out, and no one is ever there to respond or take your hand, and you just get talked about instead, even after all you've done to change your life, your arms and your mind become crippled. Crippled in pain and in ways you can't possibly imagine unless you are a parent of a child who wants nothing to do with you, no matter what you try to do to fix it. So, you stop. You let go. I let go for months. Only today I finally decided, I'll try one more time. I texted her. No response. So I texted her one last text, "I love you and I forgive you for cutting me out of your life."

The tears were a waterfall today. I struggled well into the night. It's 5 a.m. and I am just now about to attempt sleep. How do you let go? How do you just release a child and try and pretend like everything is okay, that part of your heart isn't shattered every time you get no response? How do you do it?  How does everything become "okay" again and where do you find the answers?  When do you figure out "why?" But I can't continue to torment myself. I can't ask "why?" every single day and try to fix something that I obviously cannot fix. You can't fix someone else, you can only fix yourself; and that's what I strive to do every day - become a better ME than I was yesterday. I can't run after someone who doesn't want to be caught.

I can't make someone love me again. Not even my own child. 

Those were the hardest sentences I've ever had to type.

Right now I feel like I have two children, not four children. I am blessed to be called mother, whether they see me or not. I focus on the two that do. There is nothing else, nothing different, that can be done on my end.

Just as the story of the prodigal son, the father waited and waited, and when the son finally returned, he rejoiced. I finally returned to my mother. If I can do that, I have faith my children can return to me. I don't know when and I don't know how, and I know it is going to continue to be painful; but I will wait. 

Even if my little girl sixteen doesn't see it, I am now and always will be her mother.

Sorrow of a Clown.

Friday, August 15, 2014

I have seen so much condemnation, so much judgment and just downright ignorance, that I can't NOT write about this.

I will probably get some backlash for this - please know that is perfectly fine with me. My opinions differ from others. That's what makes us all individuals. We each have our own brain [though some seem to show evidence of lacking one; just sayin']. However, regardless of opinion, it is not okay to make fun of someone in front of or to their family or publicly bash them because they made the choice to take their own life! I do not condone suicide. Let me make that statement before I go any further. I will also tell you that I am a suicide survivor -I failed at taking my own life in November of 2012- so I also know both sides of the coin. I can tell you, from that fact alone, as well as the fact that it is well-known I struggle with mental illness, that suicide is not selfish.

I am sick and tired of reading statements such as "you don't think of anyone but yourself when you take your own life," or "he/she just wasn't strong enough and took the easy way out." Are you freaking serious right now? Here is what I have to say about that:

1. You have no idea how many people we think of besides ourselves when we contemplate suicide. When I attempted suicide in 2012, it actually took more courage to even perform the act than you could EVER possibly imagine. I took my entire bottle of lithium (what was left from that month), which contained about 25 pills, each containing 300 mg, and with each handful swallowed I was more and more afraid, hands shaking, tears rolling down my face, heart beating out of my chest, questioning every single second, thinking of everyone BESIDES myself. You really have no idea. [I spent 3 days in critical care, before 7 days in the psychiatric unit, and that's all I will say about that right now.] For you to assume that we (I will use the term "we" as a collective for myself and others who have attempted, or committed, suicide) are selfish in any way is a very incorrect assumption. We think of everyone else constantly. We feel guilt, shame, pain, sadness, HORRIBLE things that do not go away when we are thinking about taking our own life. Do you honestly think we want to leave the people we love behind? That we want them hurting, sad, confused, and angry, wondering if they could have said or done anything to have had made a difference in our decision? We hold on FOR THOSE PEOPLE. Not for ourselves. For others. We fight. We struggle. We try and try and try. For you. For our parents. For our children. For our spouses or significant others. For our friends. We hang on until we feel like we can't hang on anymore, because we want to be here for YOU. If we cared only about ourselves and were really that selfish, many of us would have succeeded in suicide long before I ever had the thought of even writing this.

By the way, I'm writing this for YOU. Because those of you that throw "selfish" and "pity" and whatever other terms you feel are appropriate in my face, need to be educated. 

2. It has nothing to do with how strong or weak we are; it has to do with pain.
Emotional pain can be even more crippling than physical pain, in my experience. I'm actually a very strong person. If I weren't, I would not have endured most of the things that have happened in my life. Even strong people fall down sometimes. It does not make us weak. It simply means we have been trying to be strong for far too long on our own. As for being the easy way out, there is nothing, NOTHING, "easy" about taking ones own life. The length of contemplation varies from one individual to the next, but "easy" is never in the cards. We could sit there for days, weeks, months - hours - thinking about it, and not be able to do it. Then there comes that one particular moment where the pain is just so great that you just stop thinking. That's right; stop thinking. When the pain of being alive suddenly and startlingly outweighs the pain of thinking about everyone else, that's when you stop thinking; and you just do it. Take from that what you will. To understand that kind of intense pain, you have to feel it.

Do not judge what you don't understand.

How? Why? What causes a person to experience such pain? It could be anything. What we can ignore no longer is the fact that mental illness plays a huge role in the whole of society today, and I, for one, refuse to stay silent. The stigma attached to mental illness is too great and something has to be done. I will speak up for myself. I will not hide. I will speak up for those who cannot speak up for themselves, because it is who I am.

Case in point, and one of the reasons that I became so passionate to spill this out so fervently: Robin Williams. In my opinion, one of the funniest people on earth. So full of passion, life, humor, and happiness; so it would seem. Behind the screens, behind the scenes, he was a human being just like me. A human being who struggled with documented severe depression, substance abuse disorder, and although he was never diagnosed with it, I can make an educated guess that he struggled with bipolar disorder, as well. His highly manic and overly dramatic, but hilarious, acting and stand-up; his hypomanic drama; his serious roles that always had a hint of real life and sadness in his eyes. The extremes of his behavior were evident, but no one ever thought about the possibility that there was more to it than just being an actor. 

Robin Williams - The laughter and smile we all adored.

As you know, I run a page on Facebook called Ramblings of a Bipolar Sober Chick, same as the name of my blog. Surprisingly, I've only had a few "trolls." 

Troll (Internet) - In Internet slang, a troll is a person who sows discord on the Internet by starting arguments or upsetting people by posting inflammatory, extraneous, or off-topic messages in an online community (such as a newsgroup, forum, chat room, or blog) with the deliberate intent of provoking readers into an emotional response or of otherwise disrupting normal on-topic discussion. This sense of the word troll and its associated verb "trolling" are associate with Internet discourse, but have been used more widely. Media attention in recent years has equated trolling with online harassment. For example, mass media has used troll to describe "a person who defaces Internet tribute sites with the aim of causing grief to families."

Sadly, exactly what has been happening with Robin Williams' death.

My latest personal troll stated on my last pinned status, which was a deepened definition of bipolar disorder with severe depression along with a quote, "Depression is not even a real illness. Suck it up and get over yourself and stop posting crap on Facebook that doesn't even matter or exist. Everyone has emotions. Stop using yours as an excuse for being irrational." I will not tell you what I WANTED to say to this person, but what I did say was, in fact.... nothing. I banned the person from my page, deleted the comment before it could hurt anyone dedicated to being a part of my community, and reported him to Facebook. Normally, responding to people like that is a waste of my time; it is also a very easy way to trigger me into an extremely emotional response, that if turned into an argument or conversation, will lead me to a place that I don't want to go. Therefore, I protect myself and avoid it if at all possible. I encourage others to do the same. However, if it needs to be addressed, because it was directed at not only myself, but a member of my page, I will indeed address it, make sure the person has seen it, then promptly ban that person from my page. Some people, unfortunately, are relentless and will actually quite literally go right back out and make yet another Facebook page, or create another name, just so they can come back and torment some more. Fortunately, I have not had to experience this on my own page, but I have seen it done, and in time, as my members continue to grow, it is most likely inevitable that it will happen despite doing my best to ensure that it doesn't. For the record, that same troll did not hit only my page. He apparently went around to every depression awareness, bipolar disorder awareness, and suicide awareness page that he could find and issue a similar, if not the exact same copy-and-paste statement to each and every one of them. Ignorance at its finest.

Although I ignored the statement then, I feel it imperative to address it, as briefly as possible, now.

Depression is an illness. Bipolar disorder is an illness. The term "mental illness" came from scientific research, observation, and eventually 'proof', if you will, that it exists. It exists through no fault of our own. There is a difference between sadness and depression. You can be sad about a situation or experience in your life, no matter how short or long; but depression -depression lasts a lifetime. It waxes and wanes, as does bipolar disorder, but it is never in actuality completely gone. It sits there, waiting for the next trigger, the next opportunity to tell you that you aren't good enough; to tell you that this is not life, but merely existence. It makes you wonder why existence is so important. The chemicals and mechanics of our brain differ from those than people who are not sufferers, so do not tell me it doesn't exist. I will throw every single bit of scientific evidence PLUS personal experience at you that I possibly can. That's how angry, frustrated, and passionate this has made me.

"The eyes are the windows to our souls." Can you see it? CAN YOU?

We smile through our pain, and we shouldn't have to. Our eyes scream, how can you not see me in here? How do you not know my pain inside? How can you not see my obvious invisible torment? Key word: Invisible. Mental illness is called an invisible illness for a reason. Behind our smiles, our laughs, even behind our actual genuine moments of happiness, lies something someone who has never struggled with mental illness will never understand. Something that grips us, that grapples with our desire to be happy all the time -or at least pretend to be. Why should we feel like we have to pretend? Why do we have to hide?

We don't. Stigma has made us feel that way.

Stop the stigma. Come out from behind the curtain. #SpeakLife

The sorrow of a clown. The death of a clown. Not an ordinary clown, an extraordinary clown. He lit up my life, along with many others. With his facial expressions, his one-liners, his manic imitations; he made me laugh so hard sometimes I would cry -and little did I know he was crying inside. He enhanced my life, yet he couldn't enhance his own. He struggled through not only mental illness, but substance abuse, overcoming cocaine addiction, and succeeding in being sober for 20 years from alcohol before relapsing. He took advantage of all the help available for all the struggles he had, yet still succumbed to the intense pain he tried to keep check inside of him. Robin Williams was a joker. Depression is not a joke. 

A quote that I cannot compete with:
"All illness is a great leveler, but none levels like mental illness. It remains the poor relation of medicine. Research is paltry. Therapies are half-hearted. Drugs are primitive. But addictive and depressive illness seems to probe deep into the relations between individuals and those around them. It is the crack in the window that can seem beyond mending. The sadness of the clown goes beyond irony. It is one of the great mysteries of life."

If you ever feel suicidal, please reach out. It's okay to not be okay. It's okay to feel the way you feel. It's not okay to feel like you can't talk to someone.


In the US, the National Suicide Prevention Hotline is 1-800-273-8255.
In the UK, the Samaritans can be contacted on 08457 90 90 90.

Stop condemning. Try to understand. Love one another.

#twloha

The Reasons.

Thursday, July 10, 2014

My last blog, What Did You Say? 
100 Thing Never Say To A Person With Bipolar Disorder (or any mental illness, for that matter)
(+7 bonus, just for added measure)

I promised I would follow up on why these are specifically not what you say, or perhaps just educate you a tiny bit.

The term "we" used below simply indicates those of us that have the mental disorder of bipolar, along with anyone who has any other mental illness (i.e. depression, anxiety, personality disorders, schizophrenia, etc.).

I'm not going to touch on every single one of them. Some of them are similar and/or superfluous. I will touch on the most common...

...and the most ignorant.

Actually, all of them are ignorant, so disregard that last part. If you want to read the entire list, please refer to my previous blog.

WHY YOU SHOULDN'T SAY THESE THINGS TO SOMEONE WHO HAS BIPOLAR DISORDER, ETC.

1. You don't care about anyone but yourself.
Actually, if you had any idea what you were talking about, you would know that the majority of people who struggle with mental illness really have a hard time caring about themselves at all. It is a wrestle to love ourselves and the learning process of self-care is a very long journey. So, please; don't trigger someone into feeling even more worthless by letting this garbage come out of your mouth.

3. You know, you are your own worst enemy.
Actually, my mental illness is my worst enemy. I am not my mental illness. I HAVE bipolar disorder. I am NOT bipolar disorder.

4. You are really dragging me down with you.
If it isn't uplifting or encourage, don't freaking say it. We feel bad enough about ourselves without your help.

9. This too shall pass.
Not really. Education much? There is no cure for mental illness. We can be stabilized and go on to live fairly productive and successful lives if adequately treated by all resources available; but we cannot be "fixed." But thanks for your input. 

11. This is life. You'd better get used to it.
Our definition of "life" is apparently differently than yours. Would you walk up to a cancer patient and say, "this is life, you'd better get used to it."? If so, you're an ass. This is no different, whether you want to believe that or not.

13. Snap out of it.
LOL. If it were that easy, none of us would struggle with mental illness. Just sayin'. Wow, a world with no depressed people or suicides! Wouldn't that be just majestic?

14. You are going to lose friends if you keep acting this way.
If I lose friends because of bipolar disorder, they were not my friends to begin with. Also, saying this makes it that much harder to deal with the attached stigma already associated with mental illness, in turn making it harder to reach out to people.

18. I know how you feel.
No, you don't.

19. A lot of people have it worse than you do.
And a lot of people have it better than I do. Stop minimizing, patronizing, and invalidating how we feel. It does not matter who has it "worse" in your eyes. What we feel is what we feel, and sometimes that is not something that can be controlled. It isn't always based on circumstance.

21. It's all in your head. (also see, I don't believe in mental illness)
http://www.nimh.nih.gov/health/publications/bipolar-disorder-in-adults/index.shtml

26. Why can't you just be normal?
If the definition of being normal means being like you, I don't want to be.

32. Are you taking your medication?
First of all, you have no right to ask me that question. Second, it is demeaning because by asking that question you are insinuating that I am not allowed to feel regular human emotions. This questions usually pops up during episodes of crying, being sad, being very happy, being excited, and/or being passionate about something. Just because I am showing my emotions does not mean I am having a depressive or manic episode, and the quicker people get that through their heads, the easier it will become for people like me to actually feel okay to express those emotions rather than feel like we need to carry everything inside all the time in fear of being stigmatized.

36. Stop trying to get attention.
If you only knew how much attention we DON'T want. The attention is inevitable because of ignorance. Also, some of us like to bring awareness to the subject so we can get rid of stigma, as well as share our stories in order to try and help other people. Don't confuse it for attention-seeking.

37. You really need to grow up.
If you say this, it is probably you that need to grow up.

42. You are nothing about drama.
I'm sorry that my emotions make you so uncomfortable. Actually, I'm not. It's usually people that have trouble expressing their emotions that make this statement. There is a difference between "drama" and "mental illness." Drama usually infers that there is acting involved or an intentional stirring up of the peace that surrounds. There is no acting, nor is there anything intentional about the way we feel. So please... just stop.

44. Everybody has mood swings.
Oh, honey.. these are so much more than mood swings. It's called a chemical imbalance. Do not try to equate me to yourself.

47. You're not trying.
I'm trying more than you will ever be capable of understanding, but thank you for making me feel like I'm not doing a good enough job. I think I might just try harder to give up now.

48. You'll never be capable of a relationship.
We are more than capable of having successful, lasting, loving relationships. We just happen to need partners that are understanding, willing to educate themselves, have a lot of compassion, and actually love for the right reasons. Really, that should be every relationship, but hey, what do I know? I have bipolar disorder.

49. Just get a job.
It is simply not that easy for some with mental illness. Your statement is ignorant. Just get an education and please see the definition of "debilitating." Thank you.

52. Don't you want to get better?
No. I want to be like this forever. Is this a serious question??

55. Just pray about it.
I do. Every. Single. Day. My faith is not less just because I have a mental illness. This is not my fault. God is not punishing me. I honestly believe he allows his strongest, whether they know their strength or not, to have the most enervating troubles or illnesses in life. At least, I have seen the strongest I've ever seen come through them. Do not assume that just because we are having trouble from time to time dealing with how we feel or act, that we are not praying. It's not that simple and goes much deeper.

60. You create your own reality.
This is where I'd like to punch someone. Never in a million years would I ever have created this "reality" for myself. EVER. If I could create my own reality, I would be jumping down into a rabbit hole right now, running off to have a spot of tea with the Mad Hatter, because honestly I'd be happier there than I ever would be here.

61. You don't look sick.
Most people with mental illness don't. Please Google "invisible illnesses." Thank you.

70. You aren't disabled.
If there were a way for you to live inside my body and mind for 24 hours, I'd beg you to do it. you would never, ever make this statement again. Not all disabilities can be seen. Tell this to the person who has post-traumatic stress disorder, like myself, when they come across something that triggers them into remembering whatever happened to cause them to have post-traumatic stress disorder in the first place. I can't even find the words to describe how disabling that is. 

78. Feeling sorry for ourselves, are we?
Only when around people like you.

88. You really don't need all those medications.
Firstly, thank you for making me feel ashamed because I'm on medication. Secondly, are you a psychiatrist? Thirdly, would you like to see me off my medication? I don't think so.

90. If you loved me, you wouldn't act this way.
This is one of the most horrible things I have ever heard. It has absolutely nothing to do with you, so don't make it about you. Bipolar disorder has attributes that are difficult, if not impossible, to control at times. If we could control our emotions and actions as easily as you say you can control yours by "choice," we would. We wouldn't be bipolar. Don't ever imply I don't love you because of my mental illness.

92. You are just being lazy.
Please Google "physical symptoms of bipolar disorder and depression." I really don't even have time for this very stupid statement. I hate that I even acknowledged it.

99. Why do you always have to play the victim?
If I were to be completely honest about this one, I would say we play nothing. We don't want to be victims. We want to be survivors. But truth be told, people who do not understand mental illness MAKE us the victims. They project that identity onto us, whether we want it or not. Also, truth be told, we are victims quite a bit... of stigma. Greater than all, however, we are survivors. Survivors of your expectations and condemnation.

104. The Lord doesn't give us more than we can handle.
You left a part out. The Lord doesn't give us more than we can handle WITH HIS HELP OR THE HELP OF OTHERS. We cannot handle this alone. We cannot struggle alone. We are not alone in our struggles. That's why we have each other. So, I beg to differ.

107. Here's my advice...
Unless you are my therapist, psychiatrist, or medical doctor, I do not want your advice unless I ask for it. You are not qualified to give me advice. You have no idea what I'm going through, what my story is, what my illness(es) is, what it is like, how to deal with it, what to say, how to avoid triggering me, etc, etc, etc, etc, etc... just don't. Don't give unsolicited advice. EVER. 


What Did You Say?

Tuesday, July 8, 2014

100 Thing Never Say To A Person With Bipolar Disorder (or any mental illness, for that matter)
(+7 bonus, just for added measure)



  1. You don't care about anyone but yourself.    
  2. The rest of us don't have a fun life either.    
  3. You know, you are your own worst enemy.    
  4. You are really dragging me down with you.    
  5. Don't take it out on everyone else in your life.   
  6. You would feel better if you lost some weight.
  7. You are a total downer to be around.
  8. We all have crosses to bear.
  9. This too shall pass.
  10. You'd feel better if you just went to church.
  11. This is life. You'd better get used to it.
  12. You deal with things so immaturely.
  13. Snap out of it.
  14. You are going to lose friends if you keep acting this way.
  15. You are too hard on yourself.
  16. You are embarrassing to be with.
  17. If you don't like the way your life is, change it.
  18. I know how you feel.
  19. A lot of people have it worse than you do.
  20. Try harder to be positive.
  21. It's all in your head.
  22. Just don't think about it.
  23. You brought this on yourself.
  24. You can overcome anything if you only set your mind to it.
  25. Everybody has a bad day every once in a while.
  26. Why can't you just be normal?
  27. You really need to get a grip.
  28. You cry too much.
  29. You get too excited.
  30. You are what you think.
  31. Lighten up.
  32. Are you taking your medication?
  33. At least it's not that bad.
  34. You think you've got problems...
  35. Stop feeling sorry for yourself.
  36. Stop trying to get attention.
  37. You really need to grow up.
  38. I thought you were a lot stronger than that.
  39. Life isn't fair.
  40. What is your problem?
  41. Have you gotten tired of being so self-centered?
  42. You are nothing but drama.
  43. You are overreacting again.
  44. Everybody has mood swings.
  45. You are crazy (or psycho, nuts, deranged, etc.).
  46. There is something wrong with you.
  47. You're not trying.
  48. You'll never be capable of a relationship.
  49. Just get a job.
  50. I can't help you.
  51. All you need to do is distract yourself.
  52. Don't you want to get better?
  53. Change your attitude.
  54. Stop focusing on the bad stuff and just live for the good stuff.
  55. Just pray about it.
  56. Why can't you work?
  57. Everything will look better in the morning.
  58. Time heals all wounds.
  59. When life throws you lemons, make lemonade!
  60. You create your own reality.
  61. You don't look sick.
  62. You have so many things to be thankful for, how can you be depressed?
  63. You really just need to calm down.
  64. I think you have more than just bipolar disorder.
  65. No wonder no one can stand being around you.
  66. What doesn't kill us makes us stronger.
  67. You need to go see your psychiatrist again.
  68. You are the reason I am the way I am.
  69. Your faith isn't strong enough.
  70. You aren't disabled.
  71. Get a life.
  72. You are smiling today, you must be cured.
  73. Oh, you're depressed? Yeah, I was depressed for a while.
  74. Think of all the people you'd be hurting if you ended your life.
  75. There is no reason to hurt yourself.
  76. It can't be that bad.
  77. I don't believe there is such thing as mental illness.
  78. Feeling sorry for ourselves, are we?
  79. It's probably just stress.
  80. You'll be better when life calms down.
  81. You're always sick.
  82. You can will yourself to be better.
  83. I think you do this to punish me.
  84. Your behavior makes me want to drink.
  85. Why are you making yourself so miserable?
  86. You could be better if you really wanted to.
  87. You must not be living right.
  88. You really don't need all those medications.
  89. You'd feel better if you weren't taking those pills.
  90. If you loved me, you wouldn't act this way.
  91. Therapists don't help.
  92. You are just being lazy.
  93. If you won't change for you, at least change for [someone you love].
  94. If you were right with God, this wouldn't be happening to you.
  95. You'll be a better person because of it.
  96. We all have battles.
  97. You're wasting your life, you have so much potential.
  98. Just let it go.
  99. Why do you always have to play the victim?
  100. You need therapy.
  101. You just need to take care of yourself.
  102. If you were exercising, I bet you wouldn't feel this way!
  103. You just need to decide what's important to you.
  104. The Lord doesn't give us more than we can handle.
  105. Pull yourself together.
  106. Stop wallowing in it.
  107. And my biggest pet peeve: "Here is my advice......."
We don't need your advice. We need your support.

What is the most important thing to know about people who have mental illness(es)? We need your encouragement, acceptance, respect, empathy (not sympathy), compassion, understanding (education), patience, and friendship. What you say to someone struggling with bipolar disorder, or any MI, can make or break them. Some of the above things listed may seem like good advice or appropriate things to say; they aren't. By saying these things, in one way or another you are either minimizing, invalidating, or criticizing a persons illness and/or feelings/thought process. Honestly, we beat ourselves up enough, we really don't need your help. What you say could potentially trigger an episode, self-injury, or even suicidal ideation and/or actions. PLEASE BE AWARE OF THIS. I understand that most things are said (most, not all - some are said out of complete ignorance or cruelty) with correct intentions and triggering is unintentional. That's why I'm giving you this list. I've heard them all. I'm sure there is more, but it's all I could think of. If you care about someone who has bipolar disorder, let them know by validating their emotions and what they are going through... not by comparing them to anyone or anything, stereotyping them, or tearing them down.

NEXT BLOG: Why each one of these are specifically not what you say.

Previous Blog: http://ramblingsofabipolarsoberchick.blogspot.com/2014/07/fallen-masks.html

Fallen Masks.

Monday, July 7, 2014

I'm done fighting. Not that I think I can be perfect, because I know I'm not. I'm done fighting trying to be perfect.

It's hard to be a Christian with a mental illness. It's hard to be anyone with a mental illness, but it seems like it's even harder when you are a Christian. Some people think you can just pray things away, or if you are struggling too much with sadness or hurt that you don't have enough faith. I have faith. I have a LOT of faith. I know my God is here and I know He is not going anywhere. I also have these things called "emotions" that He gave me. I'm pretty sure he gave them to all of us, although there are a handful of people I have met, where I've wondered, "sociopath?" Also a mental illness, so I can't hate too much. That's a whole other kind of mental illness. I guess I should be thankful that I have bipolar disorder, because I'd rather feel too much than not feel anything at all. Yes, I can say that truthfully and know what it is like on both sides - not being a sociopath, never been one of those - but not feeling. I was on a medication once that made me literally feel NOTHING. Nada. Zip. Zero. I didn't cry for close to 2 years, even when I wanted to. I'll take feeling over that experience any day.

I guess I just feel like I have extra stigma attached to me and it is weighing me down. I feel judged. Misunderstood. Looked down on. Hated, even. All the devil's lies, but I feel them, nonetheless. I can't keep myself under that weight anymore, though. It's too heavy and by trying to "keep it all together" at certain times, I'm hiding who I truly am; and that's just not something I do! So, it's time to rip off the masks.


People need to understand that Christians struggle to. We struggle with the same things everyone else struggles with! Please don't put us on pedestals. We will most likely fall, and possibly even break. Christians need to understand that we are people. People who struggle. People who aren't any better than anyone else. The only difference between us and non-believers, is we have Jesus. Jesus gives us hope, yes. That doesn't mean he promised we'd never struggle, though. 

Hello, I'm Barbara, I'm a Christian, and I struggle with bipolar disorder, and a multitude of other things that I'm sure will come out in my blogs at some point. Right now, I am hurting. I am sad. I am anxious, at times. I am super pissed right now. I think I'm in the Anger stage of denial, because I wasn't seeing a breakup for what it obviously truly is. A breakup. Not a break like he made it sound originally, but a breakup. And that's messed up.

Tell me, if someone tells you they love you and miss you, but love is not enough, what would your response be? Is love enough? I'm pretty sure it says in the Bible that love endures all things. Apparently not so in the lives of some. Even sadder, in the lives of some Christians. Maybe it's because God gave me a huge heart; and I wish He hadn't sometimes. Sure, I feel things deeper, love stronger, but I also fall harder and hurt.... I don't know. Point? If you love someone, you work through it; you don't get over it. That may just be my opinion, and it's fine if that's all it is, but I base it on what I know to be true. Not just of myself, but of God.

I've been acting strong. Don't get me wrong, I AM strong, but I've felt this burning need to be stronger than usual.

i am wonder woman!

Not. That's what I have been acting like, though. I didn't do it on purpose, or purposely put up a front. I didn't even realize I was doing it... until today. When my masks fell off. Well, one of them fell off... then I ripped the rest off. The mask of I'm just fine, worry about yourself. The mask of I'm super strong and can handle anything life throws my way, whether I ask God about it or not. The mask of this doesn't hurt that much, I can deal. The mask of who cares what he is thinking or how he feels? I'm getting healthy! All horrible masks. Don't wear them. 

As I got choked up today and let 2 tears fall - yes, 2, I counted - I realized that I was not allowing myself to feel everything I need to be feeling in the course of this breakup. My mask of I'm totally not allowed to feel anything, because if I do, and I cry a lot or get too angry, or if I seem inappropriately happy because I actually am happy at that moment, people will wonder if I'm taking my medication or think I'm having some kind of rapid cycling, or manic episode, or depressive episode, or what the hell is wrong with her she needs help because she isn't acting the way we think she should act in the kind of situation she is in, especially with her "problems!"

That mask. THE MASK OF STIGMA.

Don't expect me to wear it anymore. Don't expect me to care anymore what you think when I show my emotions. If I cry, I cry. If I scream, I scream. If I laugh, I laugh. If I throw.... you get the picture. It's the stupid people-pleasing, codependent, fear of what others think crap that I'm trying to get rid off, so I'm giving it a good swift kick in the ass. 

Oh, I do use a curse word every now and then, too. I really, really try not to, because it hurts even my ears when other people curse too much around me, but it happens. Just thought I should let you know.



Having said all of that, now that my masks are off, this is really what I'm thinking and feeling today:
I'm going to lose it. I feel like my heart is dying inside my body. Literally dying. I haven't self-injured in well over a year, and guess what? I'm thinking about it. No reason to run off and call 911 or freak out on me, I'm just telling you the thought has crossed my mind. No, I don't want to kill myself. Yes, sometimes I want to be dead. Wanting to be dead and wanting to commit suicide are two different things. Believe me, I know. I'm angry because I don't feel like I deserve what I am going through. I am close to hating the person I've loved the most in my life, other than my kids, and that is a horrible thought to know I feel that way. I love him, but I don't. I've been pushed so far away, that I almost have no desire to come back.. at all. Looks like I don't have to worry about that anyway, but still. I've BEEN getting pushed away for a long time now, so I think part of me is resentful that I've now been pushed this damn far.  I have my faults, obviously. I'm bipolar. It's not my fault that I'm bipolar, but I know that bipolar people are not always easy to live with. When I wasn't stable on medication I cried.. a lot. I went through a self-injury phase. I went through a year of rapid cycling that caused me to try and commit suicide in November of 2012. I spent 3 days in the critical care unit with a babysitter before transferring to the psychiatric unit for another 10 days. This was all over Thanksgiving holiday, so that made it worse. What made it even worse than that, is when I called my [then] fiance on Thanksgiving, really needing someone to come visit with me, he didn't answer the first 3 times. When he finally did answer, he was so slobbering drunk and mean that it set me off to where I had to be sedated. That shouldn't happen. Okay, so you have a hard time dealing with what just happened. You just obviously don't care enough that I'm still alive. Again, this is just the way I feel. He needed to be with family. I wasn't his family; and I never will be. 

If you have a significant other with any type of mental illness, for the love of God please educate yourself and be willing to learn everything you can to help them, be with them, love them; it makes all the difference in the world, for BOTH of you. I don't believe people are supposed to pick and choose what to love and not love about each other when it comes to things like this. I'm sure there are things that both sides need to work on, regardless of whether it is mental illness or not. In sickness and in health, for better or for worse.... what do I feel about that right now? It's a crock. But I can tell you one thing. I will NEVER be with someone again who tells me any of the following:

-you always find something to cry about
-you are disgusting
-you are dumb
-there's something seriously wrong with you
-don't use your bipolar disorder as an excuse for how you act
-you need to grow up and get over it
-cunt
-i thought you were stronger than that
-did you forget to take your medication or something
-will you stop that constant whining
-everyone has problems
-you brought this on yourself
-you are the reason i need to self-medicate
-you are the most difficult person to be around in the world
-anyone would be depressed being with you
-crazy

If I sat here long enough, I'm sure I could think of more things that I heard, but ain't nobody got time fo' dat.

If you look at the list, what bipolar person wouldn't get WORSE living with someone like THAT??

I feel better just having gotten today's feelings out and that just proves to me that, that is what I need to be doing. I don't need to wear masks. I don't need to pretend I'm okay when I'm not, just because I'm afraid someone is going to stigmatize me; because chances are.... they already are anyway.