Slightly Manic.

Monday, July 28, 2014

It's obvious to me that I've been just a little bit manic this past week. I know myself pretty well and definitely know my illness. Thankfully, it isn't the rage, irritable, throwing stuff, crying, wanting to slice my skin to bits manic. Rather, it's the happy, bubbly, little too much energy (if there is such a thing, especially with the completely opposite EXHAUSTION feeling I've been experiencing), laughing at EVERYTHING even if it's inappropriate manic. I actually enjoy this form of mania, because nothing in the world can bother me. I'm also even funnier than usual when I'm this type of manic, so people absolutely love being around me or reading my posts, because my usual sense of humor goes up about 3 notches and I post some ridiculously crazy stuff. I do believe, however, there is one downfall to the way I am feeling right now; okay, two downfalls.

1. I'm eventually going to crash. Where I will land, nobody knows. Not even me. That presents a problem, because I don't know if it will just be an "I'm really freaking tired and need to sleep for a week." crash, or if it will be a "What in the world was I so extremely happy about when my world is falling apart, now I just need to crawl into a very, very deep, black hole, where hopefully there is a little white rabbit in the bottom of it." crash.  Considering I've been doing very well for a while now, I think I'm just going to be tired, and remarkably what most people without mental illness consider normal.  That's funny.

2. I am overtly nice, thoughtful, loving, and carefree. Why would this be a problem? you ask. Because I tend to reach out to the wrong people. I think about people I still care about that I wish I didn't, that I really shouldn't be talking to, and I do something stupid like send them a message, knowing full well that I either won't get a response or they will just find a way to use my niceness against me, like say something like "Here she goes, she just won't go away." Trust me, I have every intention of KEEPING away, not just going away when I finally can. I am just crazily, insanely human, with feelings that I seem to feel deeper than everyone else, and it is the freaking curse of the Bipolar Disorder Conspiracy! Seriously, can anyone else with bipolar disorder relate to "feeling too much?"



Somebody flip the off switch and make the madness stop!

That is all...... for now.

The Stress.

Saturday, July 26, 2014

I have been SUPER good at dealing with stress the last couple of months. When my [ex]fiance kicked me out of the house unexpectedly while I was in the hospital at the beginning of May, I wasn't sure how I was going to deal with things. I didn't know if I'd remain calm, cry it out, or completely lose control of my mental stability all together. I surprised myself by doing relatively well under the circumstances of being told I could not come back to the home I'd known for 2 years and 8 months, to the EXACT day. When someone that is supposed to love you for better or for worse tells you that they "cannot handle your bipolar disorder" and had been trying to figure out a way to get you out of the house, and seized the perfect opportunity of you going into the hospital to do so because you'd "be safe there" (until when?), it kind of cracks you a little on the inside. Especially when you are struggling to heal physically from some literal heart damage. What part of kicking someone out of their home while they are in the hospital is okay, regardless of the reason? He said he has to concentrate on making himself healthier, which I totally agree with. Even though he would promptly deny it, he is a recovering alcoholic. Or was recovering, anyway. He started drinking again, and I will readily admit that I feel partially responsible since I honestly thought it had been long enough to where a beer would be okay. I will never make that very incorrect assumption for ANYONE ever again. EVER. What starts out as 1 beer, quickly becomes 2. Then it becomes 4. Then it becomes daily. Then it becomes frequent 6 packs. Then it becomes someone screaming in your face for just under an hour, telling you how absolutely disgusting you are and reminding you of every single mistake you have EVER made, to you having to clean up their vomit the next morning because you know it won't get cleaned up otherwise. Couple that with anger management issues, and you have quite the cluster-crap. That isn't even the clencher, though. The real slap is the fact that not only does he deny that alcohol and anger are his problems, but instead tells everyone, including me, that I was his problem. Subsequently, "now that you are gone, I have no problems."

I have a few questions.

If I was the problem, why did his breath reek of alcohol a couple of weeks ago when a mutual friend stopped by there?  If I was the problem, why does one of my friends, who eventually became his acquaintance, report that he has engaged in certain activities that he would say he has stopped?  If I was the problem, why was there a newly punched hole in a door that was not there before I was kicked out?

The answer is simple: I wasn't, nor am I, the problem.

So many things have become clear.  So many blinders removed.  Yet, I'm saddened by it, because I realize all the lies.

Real eyes realize real lies.

All the blaming, I almost took it. But it isn't my fault. Thank God I can see that now.  My bipolar disorder was getting worse, yes. That part is totally and completely true; but I can see WHY it was getting worse, and it was all circumstantial. A violent merry-go-round. Being kept unhealthy by an unhealthy person who wouldn't let me in. Who wouldn't get worse in that situation? Gawd.. I think about it, and honestly I'm amazed I didn't succeed in killing myself. That is really, really sad. Sadder still... I love him.  He can blame me if he wants, but I won't claim it. His malfunctions are his own and he needs to deal with his own demons. He will understand one day that what he did was wrong, no matter why he thought he needed to do it. Ironically, as I've grown, become more independent, and have taken steps to build my life, he tries to take credit for it, saying that his kicking me out is what catapulted me into finally taking responsibility for myself. Truth is, I've always been responsible for myself. I just lost my way when I started letting him dictate how I was going to feel and live. I'm taking my life back now, thank you.

Silly me. I thought I could help on the farm, without my own outside source of income, help with his business, and we could grow together. Not so, young, naive grasshopper. You are a fool. You can't help someone who won't let you past the front gate. Every time I thought I broke down an emotional barrier, he would just put another one up. I never stood a chance, and the whole time I was trying, I was really drowning. Being suffocated by the codependency of someone else, why dealing with the codependency inside myself. You cannot help someone who is insistent that they have no problems but you.

Thank you for setting me free, even though you did it in a horribly, horribly wrong way. Thank you for shattering the facade you put up that I would be "safe forever."  Thank you for reminding me that I can never get too comfortable in one place for too long and will always have to worry that one day I could be homeless again, because nothing lasts forever. Thank you for proving that I should have trusted my instincts in the very beginning and kept my belongings separate from yours so I wouldn't have to go through everything later and figure out what was mine. I don't have to worry about what you are doing anymore or try and figure out ways I can help you. I don't have to worry anymore about whether you are going to keep your promises and we'll start getting healthy again tonight.  I don't have to worry anymore about all the stupid little lies that you say you HAD to tell. YOU NEVER HAVE TO LIE, THAT'S A LIE IN ITSELF. And if you really believe that.... I feel so sorry for you.

I'm feeling it now. The weight. The stress. The impending fear, no matter how irrational it is right now. Chalk it up to past experiences, for I know that is where it comes from. I'm thankful for my little twin mattress on the floor in the front hallway of my best friend's house, nestled right by the front door. I'm thankful that I'm out of the elements and have food to eat, water to drink. I'm thankful that within a couple of weeks I found a good job, that while it started off very slowly, has the potential of being a nice life-sustaining income, that may only allow me to live paycheck to paycheck, will still allow me to live, once I'm on my own.

On my own. It's getting to that point that is hard. It's getting to that point that is really bringing on the stress. It seems like the money goes out just as fast as it comes in, and I wonder how I'm supposed to ever save anything.  Whether it's paying my best friend back for the computer she so graciously bought me so that I can work from home as a medical language specialist, using the college degree that I so diligently put myself through school for while I was raising my four children back in the early 2000s. Whether it's doctor appointments and prescriptions, both of which are necessary. Whether it's helping out here and there. Whether it's having to spend money on this or that, that was a basic necessity or something I needed, or a document that needed to be filed, or something I'd procrastinated on paying for. It's always something.

Now, I have a vacation coming up. Yes, vacation, in the midst of all this. Why in the hell would I be taking a vacation right now, you ask? Because when this vacation was planned and almost entirely paid for, I was not in this position. Plans were made, tickets were bought, decisions were practically forged into stone; and come hell or high water I am going on my damn vacation. Also, for the first time in too many years to even count, 2 of my children are coming on a trip with me, and if you had any idea what I've been through in the last decade, you'd understand why I absolutely, positively canNOT give that up! WILL NOT GIVE THAT UP! We are leaving Florida on August 4th, traveling to New England, and are not coming back until August 13th; and that's that!  Judge all you like, it won't change anything.

I will exhaust myself to near death between now and then, sitting here, transcribing, getting paid by production, just so I can make sure they have the best vacation I can give them. I will sacrifice everything I have to have this opportunity with my children that may never come back around, that I have been DYING for, for years now. I will sleep all the way to Maine in the passenger seat of a car if that is the only sleep I will get, if it means we will be a happy family spending extraordinary moments together on the side of a beautiful mountain. Just call us the Von Trapp family!

....and if when we return, I have nothing, I will start over.... again. I pray diligently every day that my time will not run out, physically or otherwise. I have learned through many, many things in my life, that nothing is ever guaranteed. 

So, stressed I am, and stressed I will be. I keep hoping that the right people will hear my story or see my family's need, make no assumptions or form uneducated opinions, and decide to help in some small way, to get me back on my feet... to get us back together. Just give me a freaking chance to start my entire life over, as I've been given no other choice.  To see that I'm doing the best I can with what I have.  To know that I don't pity myself, I'm just tired.

To relieve just a small ounce of stress... help me begin, I'll take it from there.


My Happy Thoughts.

Thursday, July 24, 2014

I've had such a rough couple of weeks that seem to only be going downhill, as far as the way I physically feel, I thought I would be proactive in trying to remain positive by making a list of things that make me happy, things I love, and things that bring a smile to my face.  I've been so exhausted, thinking it's just because I've been working a whole lot and life has been stressful. But, unfortunately, when combined with a few other things that are going on physically (everything minor by themselves, but as a whole creates a completely different and unexpected picture), it's much more than just simple exhaustion.  I refuse to give up, to stop moving; I refuse to completely give in to the tiredness. There are always things that will bring me joy or just make me close my eyes and take me to another place.



  • The sound of the ocean waves crashing and smelling the saltwater in the breeze.
  • Compassion.
  • The number 7.
  • The smell of fried chicken cooking.
  • Coffee. <3
  • Being able to breathe deeply.
  • Hearing my children laugh.
  • Listening to music.
  • Playing the piano.
  • The color blue.
  • Painting my nails.
  • Writing long letters to people I love.
  • Reading books while cuddled in a warm blanket.
  • Sitting by a fire on a cold night.
  • Helping someone in need.
  • Road trips.
  • Talking to my mom.
  • Singing.
  • Making sure other people know that they aren't alone in this world.
  • Creating a piece of art.
  • Restoring old furniture.
  • Going through picture albums.
  • Photography.
  • Taking hikes through the woods.
  • Camping.
  • Canoeing down a river.
  • Riding a horse.
  • Tattoos.
  • Eating mint ice cream with just a hint of chocolate.
  • Making dinner from scratch.
  • Curling up with my cat and napping.
  • Watching movies all day.
  • Playing with my daughters hair.
  • Bringing awareness to mental health and suicide prevention.
  • Telling someone "I love you."
  • Cool gusts of air on a hot day.
  • Roller coasters.
  • Disney World.
  • Window shopping.
  • Going to places I have never been before.
  • Meaningful hugs.
  • Fresh fruit.
  • A nice fitting pair of blue jeans.
  • Camo.
  • Cowboy boots.
  • Hats and scarves.
  • A thousand pair of earrings.
  • Random acts of kindness.

Scary Things.

Tuesday, July 22, 2014

We all have things we are afraid of or fear. If you say you have absolutely no fears, I'm fairly certain you are a liar or are incapable of human emotion and rationale. Just my opinion. As I sat here with only a big blank in my mind [i.e. NOTHING WAS THERE] tonight, I finally decided that I was going to share 5 frightening things that have happened in my life, and 5 things I fear. They are in no particular order. First of all, this is me:



I should probably develop a healthy, adequate fear of selfies.

Let's begin, shall we?

FIVE frightening things that have happened in my life:


1.  Car accident.  I have been in two major car collisions in my lifetime, neither of which was my fault.  The first one was in 1999 in my '97 forest green Pontiac Grand Am.  I had my three youngest children in the back seat (the fourth was not conceived just yet) and I was turning left from a left-hand turning lane just after my light turned green.  There was a truck in the other left-hand turning lane to the left of me that I could not see around, so little did I know there was someone coming who was not paying attention and about to run their red light.  I pulled out to turn left and got T-boned directly on my driver-side door.  I was hit so hard that my car spun around three times and landed in the median.  I panicked because my children were screaming and I couldn't get my door open.  By the grace of God, an ambulance was passing by just as the accident happened, and the paramedic promptly ran over to my vehicle, assured me my children were fine, just scared with a few bruises, and that I needed to calm down.  Calm down.. lol. He didn't realize I had no concept of the phrase "calm down" but I appreciated his efforts. I called husband #1 at the time to let him know I had just been in an accident and his first question was, "Well, is the car drivable?" Thanks for the concern! Furthermore, when he got to the scene of the accident he said, "I thought you said the car wasn't drivable. How did it get onto the median?" :/  THAT'S WHERE IT LANDED.  I had massive bruises on my chest and stomach from my air bag;  otherwise, not a scratch on me.  The other driver's reason he ran the red light:  He wasn't paying attention because he was trying to fit his cup into his cup holder.  

For the love of God, people. If you can't drive with a cup between your legs, don't drive.

I got a brand new '99 Pontiac Grand Am the following week, which eventually got traded in for something else, because my husband couldn't stop doing that. I swear, it was like having interchangeable cars every year. Anyway..

The second accident was in April of 2007, where a utility van pulling a full trailer behind it rear-ended my '99 Dodge Caravan going about 50 mph.  I was going 0 mph.  That was ZERO. He just didn't see me sitting there at a red light, I suppose; or any of the other 20 or so cars sitting in front of and around me.  It really super sucks when you see someone coming at you full speed in your rear view mirror and can do NOTHING about it. You can't go to the left. You can't go to the right. You sure as heck can't go forward or backward. So, what do I do? The worst thing possible.  I brace myself.  I grabbed onto my steering wheel with both hands, held on for dear life, tensed up my entire body from the top of my head to my clenched toes, squeezed my eyes shut, and waited.

He hit me so hard, the back of my minivan went up in the air, while the front of it dove under the back of the Lexus in front of me. THE LEXUS. I JUST HIT A LEXUS. That's how messed up my head was all of a sudden; all I could think was, "I just hitting a freaking Lexus, I'm screwed." I wasn't, of course. It wasn't my fault, and the owner of the Lexus, who was uninjured, kindly walked back and handed me his card.

I was in shock.

My air bag did not deploy. My seat belt did not lock up.  My entire body was permitted to be thrown forward full force, causing my head to slam into the steering wheel, and promptly throwing 3 vertebral discs out of place in my cervical and lumbar spine. My neck and back will never be the same. Ever.



2.  Little girl lost.  I'd like to say I was a perfect parent and that I've never "lost" one of my children, but I'd be lying.  As a matter of fact, I think that the majority of parents have a rude awakening at one point or another, where their child has momentarily disappeared in a grocery store or playground, or other public setting, all because they turned their back for a split second.  (It does not have anything to do with us "not paying attention" to our kids, like I used to like to say before this happened to me.  I know this now.)

My daughter, Andrea, who is now 18 years old, is a special needs child.  She is visually handicapped; legally blind.  She was born with Aniridia, which literally translates to "lack of iris", meaning she has no iris in either of her eyes; only large pupils that are unable to constrict to diminish the amount of light that enters her eyes.  There are multiple other abnormalities to her eyes that make her legally blind, including cataracts, under-developed retinas, and macular degeneration.  What you and I can see clearly from about 30 feet away, has to be 3 feet in front of her in order for her to see it clearly.

When she was about 2 years old, in 1998, we went to the park, spread our sandwiches out on the picnic tables, and myself, Andrea and my son, Kaileb, all started to gather to eat.  A squirrel decided to jump on our table and try to take off with my sandwich.  Like, my entire sub. As I busied myself shooing the squirrel away, I turned my back momentarily to the kids, and when I turned back around Andrea was no where to be seen.  I quickly scanned both play areas with no sight of her, then my eyes caught the dense area of trees to my far right and the semi-busy street to my far left.  It was then that I began to panic.  My 2-year-old daughter, who had just begun to wear glasses for most of the day and couldn't see more than 3 feet in front of her face, was gone and I couldn't see her.  I began yelling her name and was very close to tears.  A woman asked me quickly if I was okay and who I was looking for, and I'll never forget what I said:  "My daughter, she can't see, she's wearing thick glasses and a bright purple outfit, you can't miss her!"  The woman tried to calm me down as she pointed.  I saw my daughter running in the opposite direction toward the parking lot, her not knowing where she was and not being able to tell which direction the sound of my voice calling her name was coming from.  I yelled for a lady with her child down toward that way to grab her, and she kindly did.

That was by far one of the scariest days of my entire life and, thankfully, it has never happened again.  It is a very, very humbling experience as a parent.


3.  Going to jail.  Yes. Me. It can happen to anyone, trust me. See, I was the good girl. I didn't do "the wrong things." I didn't get in trouble. I rarely messed up. When that's what is expected of you as a child, and you had the type of childhood I did, you are set up to eventually fall off a very, very high pedestal.  That fall is extremely long and it seems to take forever to hit rock bottom. You eventually hit it -no one can fall forever- but the landing is very painful and comes with many consequences. 

I'm a recovering drug addict. I was straight up hardcore addicted to cocaine from 2004-2008. On April 11, 2008, I had my very last "coke party." I'd never done drugs before 2004. (I had pretended to smoke weed twice, and in retrospect, how dumb is that? I guess it was smarter than actually smoking it!) I was 30 years old. My father was -correction, is- a drug addict. I've never met him, but I know of him. He's currently in prison. Again. My mother was a drug addict. I'm very proud of my mother. She has turned her life around, and although I may have had to wait until well into my adulthood to have a mother, the wait was worth it. Growing up, though, I wanted to be nothing like my mother. EVER. I feel like I was predestined to fail and never had a chance. Which is not necessarily true, but I do believe that our body chemistry, hereditary genes, traits, and characteristics, actions of our parents, and environmental factors play a huge role in what forms our futures, especially if we have no learning tools to make it otherwise. I had no tools. I was completely sheltered by my grandmother and totally naive. Naive is an understatement. So, when given the opportunity at the ripe old age of 30, having been a single mom of 4 kids for 4 years at that point and exhausted from life, I took it. I took the drugs. And the drugs took me.

What lead to my arrest? Short version: Husband #2 enters the picture. He should have never, ever, ever been husband #2. Drugs make you stupid. Just say no. He was already an addict, which I didn't know when I met him. Things escalated quickly, and within less than a year he broke me. Not just financially, but I was morally bankrupt.  The financial bankruptcy, however, is what ultimately landed me in jail. That, and the being naive thing sincerely came roaring up to bite me in the ass. I wasn't even naive, I was plain stupid. When someone brings you jewelry that isn't theirs, or ANYTHING OF VALUE that isn't theirs, don't pawn it. Seriously, just don't. I don't care that they don't have an ID, I don't care that they say it was from their grandma, I don't care that they tell you that you just don't want to know, and when you finally realize what a complete moron you have been and figure out that the stuff is stolen, I don't care that you are still addicted to drugs, have nothing left to your name, and need a fix or a cheeseburger. Don't effing do it. Your stupidity is going to come back to haunt you for endless years. After you've figured it out and he's assured you that he is going to take the fall for the whole thing, AFTER you've pawned all this stuff using YOUR ID; just don't do it in the first place. IT DOESN'T WORK THAT WAY. You do the crime, you do the time.

January 23, 2006, I'm pulling out of an apartment complex in my aforementioned minivan, before it was totaled in an accident, and cop cars come from everywhere. One hits me from behind, one hits me from in front; they blocked me in. I look all around and there are 3 guns pointed directly at my face. What in the hell have I done? It will forever go down in history as one of the scariest days of my life. It will also go down in history as one of the biggest reality checks of my life and opened my eyes to a world that, before, was completely unknown to me. The world where the only reason you didn't go to prison is because your grandfather sacrificed a lot of what he had to get you a damn good lawyer, while your piece-of-crap husband #2 got a well-deserved good-for-nothing public defender and is still sitting in prison to this day. (There are other things I have learned he did that cause me to be this angry that I do not care to mention. Thank you.) The world where I realized just how powerful addiction is and how heavy the blinders are that fall over your eyes when you are in the middle of it. I never will never say again, "Oh, people could stop drinking or using drugs if they really wanted to. You just stop."  I wish.

Yes, I take full responsibility for my ignorance and what I did, and I served my brief time in jail, and when I got out spent 2 years on probation out of a 3-year probation sentence. By the way, working for free at Goodwill is NOT fun. Neither is realizing you still have a drug problem when you get out of jail. It took me 2 more years to get off the cocaine bandwagon completely, but it was never as bad as it had been previously. Honestly, as scary as it was, going to jail saved my life.

4.  Getting beat up.  That does not adequately cover it AT ALL. More like getting almost what was left of my life beat out of me. After getting arrested, and subsequently being released, where was I to go besides the same apartment I had left, which happened to be occupied by drug addicts; hence, my difficulty in achieving sobriety sooner than I did. In May of 2006, I was exhausted. People were getting crazier, fights were becoming more frequent as the drug flow became more consistent. I wanted to stop, but it was everywhere. I began spending more and more time in my room, away from everyone else. Because of this, people began hating me. I was no longer cool. I thought I was better than everyone else. I wanted attention by being a depressed loner in her black hole every day. Somehow, everything bad or wrong that happened was also my fault. Ultimately, it came down to me, the main resident of the house, whom I shall call A, and her boyfriend, whom I shall call W. A really developed a hatred toward me, especially the nicer and stronger I got. Nothing I did was ever right. W was my sister's former boyfriend and father of my niece, so it was an awkward situation to say the least. The proverbial shit eventually hit the fan, and quite honestly, it's still a blur and I don't understand any of it. 

It all came down to a picture I had of my niece. A wanted it, and it was the only one I had, so I wouldn't give it to her. Starting at that moment, I was literally held hostage for 4 days and nights, and beaten every day. I could not leave my room to even go to the bathroom without being physically attacked, having something thrown at me, being pinned against the wall, or thrown onto the floor. This was not just between me and A. I'm a fighter, and I fought back with every ounce of my being, every single time, before I finally had to retreat back into my room and shut the door, because it was the only thing that was going to 100% ensure my survival. I still left my marks, I made my bruises and cuts. However, it is hard to fight back when W is preventing you from doing it by pinning your arms or holding you down, while A does whatever she wants. I had a wooden shoe thrown into my forehead. I had 3 different knives thrown at me, leaving a slash across my nose and one across my cheek. I was kicked while laying on the ground, punched while held against a door. The final blow came when W threw me down onto a large, hard wooden coffee table, slamming the back of my head into it so hard that it fractured my skull. Four days. I was without food and water, because I could never make it all the way to the kitchen. I sat in my room and cried, afraid to even try and make it to the front door. My belongings meant so little to me at that point, I just wanted out, even though what was in that apartment was all I had left to my name.

That final blow, that defining moment; I finally had a witness. Finally, someone who could see the magnitude of what was going on, who helped me load my minivan with as much stuff as it would fit, which mostly later ended up on the concrete because A stole my keys, threw everything in my minivan onto the sidewalk and street, found the picture that started the whole thing to begin with, came inside as I was packing up the last of what I wanted to put in the van, and said, "Ha! I got the picture. Have fun picking all your shit up off the sidewalk." Things my kids had made me were broken, pictures were ripped apart. My heart was just done. The person helping me, whom I shall now refer to as C, helped me load the stuff back into the minivan, lock it up, and because my license had been suspended and there was no longer a tag on it from being impounded, leave the minivan there while he took me to the bus station to get on a bus to Bradenton, as my mom and sister had gotten me a Greyhound ticket to get me the hell out of there. 

Catch 22. A and W insisted on riding to the bus station. A flooded me with profanity all the way there, still high on drugs and drunk on beer, shoving me into the ticket counter when we got inside, saying "Don't ever come back here. Everybody hates you." She was immediately asked to leave by security, along with W. The scene that ensued was relentless.

I rode to Bradenton sleeping, not realizing I had a concussion and skull fracture. I found all that out when I got there and took a trip to the hospital. I had over 50 contusions, 7 cuts, 2 sprains, and 1 fracture. Even though I barely remember the trip to the hospital at all, I do remember one thing very clearly. The doctor telling me that only 1/10 people in my condition at that time were able to walk out of the hospital alive. I was that one person. Mind you, I was still awaiting a decision after being arrested in January and HAD to return to the county after 3 days, but at least I was out of that apartment.

5.  Being homeless.  I came back to the county with nothing but the clothes I'd worn to Bradenton and a few items my mom and sister had helped me get, with no one to turn to and no where to go. I had no home, I had no job. I had nothing but the $50 that my step-dad kindly gave me, which was basically all he had to give. I still had my keys. Even though I couldn't take it anywhere, I secretly and quietly slept in my minivan for 3 days. However, I had developed very severe post-traumatic stress disorder, and because the minivan was parked directly in front of A's apartment, I just couldn't do it anymore. I spent 3 more days sleeping under trees and in the back of parking lots. My grandfather, who lives in a different state, and also, by the way, happens to be the father of A (you knew another twist was coming, didn't you?), had promised the safety of my belongings (a promise that fundamentally was made of hot air) and that he would replace anything destroyed by A, but that was never to happen. I lost over half of what I owned to destruction by A and W, as well as them pawning much of what was valuable, and allowing girls to go through my clothes and jewelry and take what they wanted. People who had previously called themselves my friends

Who needs enemies when you have friends?

Learning that I was on the streets, my grandfather made me a one time offer. He was super pissed at me, because as I stated before, I was the good girl. Out of all the people in the entire family, Barbara Frances, this was least expected from you. You know better. You are smarter than this. So on and so forth, blah blah blah. He was right, but I had already failed. I didn't need him to remind me. He told me he was going to pay for 1 month in an extended stay hotel, and that I was on my own after that. And he meant it.

I had a college degree, ladies and gentleman. I was not a stupid person. Just a very naive street-stupid person. Not anymore. I'm pretty freaking intelligent all the way around now. I'm probably one of the most observant persons you will ever come across. Drug addicts and homeless people are not always a product of some uneducated, good-for-nothing background. We are just simple human beings most of the time, who either made some wrong turns, or when we were trying to correct our sails, came into some really horrible situations. We also may suffer from invisible illnesses and/or had traumatic experiences in our childhoods, as well.

I used that college degree to get a job within a week, working as a medical transcriptionist on an older computer that my grandmother was kind enough to send me, working from my little hotel room, barely getting my first paycheck in time to pay for 2 weeks more "rent" for the room that would become my home for the next 6 months. It was a struggle, and some weeks I didn't quite make the cut and had to ask for help. Sometimes I barely ate. Sometimes I didn't eat. I weighed 116 pounds and looked like crap; but I was alive. I would struggle for 4 years to totally become "not homeless." My kids could now come see me again. That was my home for the time being and I never, ever took it for granted.



(As of May of this year, 2014, I have no home again, through no fault of my own. I'm staying with my best friend. That, folks, is a complete blog in and of itself that will have to wait for another day.)

Note: I've had a lot of people ask me if I pressed charges against A or W for anything; physical assault, false imprisonment, destruction of personal property, theft, etc. The answer is no, I did not. The next logical question is always, why not? The only answer I can give you is simply one word: FEAR. I had a lot of it back then, and after going through something very traumatic and life being so uncertain, it's hard to think clearly. Even harder, is trying to explain your decisions to someone who hasn't gone through it.

Ironic that this blog is about fear, isn't it?


FIVE things I am afraid of, though I must add that I am learning to overcome my fears:

1.  Spiders.  I hate them.

2.  Heights.  I get very shaky and nervous when high above the ground. I challenged myself in this fear, in 2011, with the most physically challenging thing I have ever done, and finished 4 out of 5 stages of a treetop adventure course, ending up 125 feet above the ground. I was shaking too much to complete level 5, but the first 4 levels were an accomplishment that I couldn't be more proud of.








That's where I called it quits. As soon as I stepped onto one of those logs, it went swinging out so far that my grip on the cable above was almost suddenly non-existent. It was the last place I could climb down at, or I'd be forced to either complete level 5 or be rescued; and I was NOT going to have to be rescued.

It was a very long climb down.

3.  Public speaking.  I think my Speech class in college was probably one of the most traumatic and fearful classes I've ever had to take. Funny thing, now I can give my entire testimony in front of a large crowd, but I still feel like I'm going to throw up right beforehand.

4.  Monsters.  Yes, I know I'm a grown-up. I know that "monsters" aren't real.  But I still feel a sense of terror when I see people dressed as Leatherface, Freddy Krueger, Jason Voorhees, or Michael Myers.  I sometimes cannot even MAKE myself go to Halloween Horror Nights at Universal Studios (even though I worked there for 3 years and HAD to be there) because I know those characters will be there.  The mere sound of a chainsaw has the potential of causing me to pee in my pants.

5.  Death.  Not my own, I know where I'm going when I die, though when I do I'd prefer to do so peacefully in my sleep and not tortured or brutally murdered.  Please God?  I more fear the death of my loved ones before my own. Especially my children.


So, that is my list.  Can you share a list of yours with me?  Long or short, it doesn't matter! What are you afraid of?

Complete Bipolar Randomness.

Friday, July 18, 2014

There are just way too many thoughts and things (weird, unweird, undefined, upsetting, angry, silly) going through my head right now, it's making me dizzy... it's making me numb... it's making me feel like a zombie... makes me think of a Cranberries song (none of you probably remember the Cranberries)

If I'm not looking at you when you are talking to me, or seem like I am looking somewhere else, you might want to make sure I'm listening, because I'm probably not.

This picture is just too cute:




Coca Cola really does take all the bunk off a penny. I tested it out. It really makes me wonder what it does to my intestines.

I love chicken.

What exactly does "You're shitting me" mean, anyway?

I really cannot stand it when a song comes on the radio and I can't understand any of the words, because the singer does not sing the words clearly, or it just sounds like a bunch of gibberish (high five if you remember "wrapped up like a douche"). It's impossible to sing along to something like that, and it really sucks when it's to, otherwise, good music.

Marilyn Manson scares me.

Coming is spelling with ONE M, helping is spelled with ONE P, it is NOT dieing, it's dying; it is NOT lieing, it's lying. Come on, people, think back to oh, I don't know, 5th grade? There, their, they're, too, to, two, are, or, our, it, its, it's... there's a difference.

Wrinkly balls.

I had a guy give me the finger at a stoplight a couple of weeks ago for playing Christian music too loud. I thought it was kind of funny. I wanted to give him the finger back, but decided that probably wouldn't convey the right message.

I hate it when my cheese in my salsa won't melt properly. It's just..... gross.

I do not care if Jennifer and Brad aren't together anymore or who Brad is with now, or that Brad and Angelina are happy. I do not care that Tom Cruise and Katie Holmes are supposedly no longer in a blissful state of happiness. I do not care how many freaking kids Britney Spears has. I do not care what is happening on The Young and The Restless. I do not care I do not care I do not care. Why is any of this news?

Why do they put caloric intake on fast food table mats? I don't feel informed. I feel threatened. It might as well say "Eat this and you will die in 7 days."

I have looked at the microwave at least 5 times tonight in utter confusion because every time I've looked at it, it's said "00:41" on it. Maybe I should go push clear so that the actual time is showing instead of how many seconds were left the last time I nuked something.

Itchy ears and jalapenos.

Pauly Shore is just not funny anymore and I wish he would stop trying to be. I miss Encino Man.

Why can my ex-fiance, of whom I've been split from for 2-1/2 months now, take his ex-wife out to dinner with a bottle of wine "for the sake of being civil, for their children," even though "their children," who are like 21 and 25 or something like that (not really sure, honestly.. he never would talk about them to me.. I'll add that to the list of things he never talked to me about), are grown ass adults, but he can't be in the same room with me? Better yet, why is it taking me so long to realize how dumb I actually am?

I was holding a friends 8-month-old baby at church and he "spit up" all over my arm, front of my shirt and front of my pants. Then, he proceeded to break into a huge smile and laugh, which was cute, but when I looked down I just had to ask what the hell he had eaten. "Avocados and carrots." :/ My friends 6-year-old thought this was very funny. Later when I went to leave I gave the 6-year-old a hug and he realized too late that I pressed his head into the front of my shirt in doing so. I thought this was very funny.

Get jiggy with it.

I went to Google and typed in quotation marks "Barbara looks like" and got some hysterical results... the first one was "Barbara looks like a breadstick from Olive Garden." I put my ex-fiance's name in, too, just because. The first one that makes sense says, "___ looks like Ed Sheeran's ass." I'm not even lying.

This guy really likes to play the piano:




Why do they call it "quiche?" I don't like it.

Hey, guess what? "A lot" is TWO WORDS.

It is humanly impossible to lick your own elbow.

Trail mix is super good but I think it's making me constipated.

It really sucks working by production and not getting paid by the hour. Not because I don't want to do the work. I don't mind working at all. I type, just like I'm doing right now, so it's not something I don't love doing. Of course, I type words like "gastroesophageal" and "salpingo-oophorectomy" and "Staphylococcus aureus" and "psychotropic" and "taint" all night (just kidding about the last word) and have to put up with doctors who love to make my nights difficult by not speaking English correctly or not speaking it at all, but hey.. it's a living. What sucks is that if I have a hard time with a specific doctor and have to do that report slowly, I'm making less money than if the doctor would learn how to speak. Don't get me wrong, I have some amazing dictators; but some of them really suck. Oh, and I can't get up to go pee without losing money, either. Because I'm not typing. Get where I'm going with this? Good. Because I'm losing money by taking a break to write this blog. I try not to take breaks, but there is only so much I can take from one particular physician. Moving on....

I could stare at Jared Leto all day and night, and never get tired of it.

Wtf:

OCD Humor. Because I Can.

Wednesday, July 16, 2014

For all of you musical theatre fans, let me just start with a little song that was anonymously sent in to an OCD board that was written to the tune of "Oh, What A Beautiful Morning!" from the musical "OKLAHOMA!"


There's a bright golden spill on the toilet,
Should I mop it, or scour it, or boil it?
And how many times more must I check the front door?
And can I get AIDS from that stain on the floor? (NO!)


Oh, What an OCD morning!
Oh, What an OCD day!
I've got that OCD feeling!
I will be checking all day!


Ten o'clock and the tension is mounting,
Pretty soon I just know I'll start counting.
Then it's shower time -- hurray!
And I'm scrubbing all day!
And with no help in sight I'll be finished next May!


Oh, what an OCD morning!
Oh, what an OCD day!
I've got that OCD feeling!
Washing is here to stay!


That about sums up what it is like sometimes to have obsessive-compulsive disorder. Constantly checking things, checking them again, counting in your head (to what, you don't know), making repetitive movements as if you just HAVE to do it or all will not be right in the world.


One of my favorite OCD quotes of all time:


"Having OCD is like being allergic to life - every waking moment is spent in a state of mental hyper-sensitivity."


How true, how true. If I actually think hard about one more thing today I might actually have a small brain explosion.


When I was 10 years old, I was so particular about the way I had my room that I could not allow my sister in it.  If anything got moved out of place or messed up I would literally freak out.  My books had to be all lined up and even with each other.  If one of them got bumped back I would not be able to continue on through my day until I went and fixed it.  My ex-husband used to walk by and bump my books just to humor himself in watching me get unnerved about it. (See post about narcissism in the future some time. :/)  That's just mean, guys.  I also had to play games a certain way.  If you didn't follow the directions or if the stack of cards got knocked over or was messy, I could not play games with you any longer. I still have an issue with cards.  I can't help it.  If you don't like someone constantly fixing the deck of cards in a card game, DO NOT play cards with me because I will drive you nuts.  If I smudged my homework or messed up when I was writing with a pen and could not erase it, I would start over with a fresh piece of paper because I could not bring myself to hand in a piece of paper with a cross-out line in it.  Sad as it is to report, I still do this when writing letters.  You will very seldom receive a handwritten letter from me that is too much less than perfect.  I don't scribble or cross things out, I just can't.  Thank God for the backspace key on computers.
I am proud to say that the older I have gotten and the fact that I have 4 kids now (now THAT is a major challenge for someone with OCD), that there are a few things that I've gotten better at.  For some reason, I can just sense that several people are going to laugh endlessly when they read that comment and insist on me pointing out what those "things" are.  But anyway, bite me, okay?






I'm sure you are dying of curiosity, what exactly are my issues that I deal with in having OCD; what are my quirks in this disorder; the things that I absolutely have to do; the things I pay excessive attention to.  I would ask you not to laugh, but I laugh at myself, so it's okay.  Laugh away.

I have to check several times to make sure that the stove is off after I have cooked, even if I specifically remember turning it off.

I check 2 or 3 times to make sure a house door or car door is locked before I walk away.

I will look in my purse for my keys or other items that I need to have at least 20 times throughout the day, even if I just looked in there no more than 5 minutes ago. Seriously. It's becoming a problem.

If I am going to a new place, I usually stress about the location and fear of getting lost, and sometimes will even go and scope out the way to said area way before I am scheduled to go there, just to ensure that when it is indeed time to go, that I know where I am going.

I have a hard time picking up the phone and calling people I do not know, including just to ask directions somewhere, ask for a price on something, or find out if that apartment is still available. I am actually unable to do this sometimes and cannot force myself to even pick up the phone, much less dial the number.  This is very frustrating.  I think this might have more to do with bipolar disorder, but I'm not sure.

If someone is scratching or rubbing my back, doing my hair, doing my nails, or anything that involves touching me, what is done to one side of the body has to be evened out with the other side of the body.  I know this sounds really weird, but there is no other way to explain it, okay?  Please do not scratch the left side of my back if you do not intend on scratching the right side. You will throw off my whole equilibrium and I will be very anxious for the remainder of the day.

I have certain tapping rhythms and motions that I go through with my fingers and hands.  I can't explain them any further than that.  Sometimes I have to repeat these rhythms or motions over and over again until my brain tells me that that was good enough and allows me to stop. Sometimes I think I have a tic, but I'm not really sure because it isn't visible to the naked eye.  That statement just makes me laugh.

I crack my knuckles incessantly.  My fingers, hands, wrists, toes, ankles, neck and back.  I CANNOT STOP SO PLEASE STOP ASKING ME TO.

I count stairs as I go up and down them.  I don't get stressed out on escalators, but whenever I get into an elevator I have to push the appropriate button for my floor, even if someone else has gone ahead and pushed it.  In addition, I have to push the "door close" button continuously until the doors to the elevator actually do close.  Yes, I am very aware that this does not make them close any quicker.  That does not, however, mean that I can stop doing it.

I get stressed out by waffles. I have to have equal amounts of syrup in each pocket of the waffle, and have to cut the waffles into equal sized pieces. Round waffles are especially stressful.

When I eat french fries I do not dump my ketchup out of the packets onto the tray and dip my fries.  I tear off the corner of the ketchup packet and as I pick up each individual fry to eat it, I run a line of ketchup along the entire length of the fry and then eat the fry.  My ex-husband especially hated this particular habit.

I sort my M&Ms by color before eating them, although I've actually seen a lot of people do this so I'm not sure it's constituted as an OCD thing.  My oldest son does this all the time and.......... hmmm.

I use only plastic hangers.  I am not as bad as Joan Crawford and Mommie Dearest ("No more wire hangers!!!"), but you will not find a wire hanger in my closet unless someone else put it there. Please don't get any ideas, either.

I have a problem with rolls of stamps. If you put them in the dispenser, when you pull one off with your right hand, it is upside down. They are apparently made for left-handers. When I told a friend that I have to reroll my stamps so they dispense properly, he noted that all I had to do was turn the envelopes upside-down, so the stamps would be right-side-up. Obviously, he just doesn't understand.

My movies and CDs are arranged alphabetically.  I'm serious.  So are my books.

I HAVE to wash off and wipe out the top of any soda can I am going to drink out of, as well as canned goods from the grocery store.

I wash my hands... a lot. Antibacterial is not just a word to me, it's a family name. Germs are everywhere, don't you know that??

My pictures on the wall have to be straight and if I happen to notice a crooked one, then I will stop whatever it is I am doing just to go fix that picture.  I do not really see this as a problem, but apparently one of my friends did once when I left her standing in the kitchen holding a pot of steaming spaghetti while waiting for me to get the colander.  I was getting it, but just as I opened the cabinet door I saw the picture.  Priorities, you know?

That is only the beginning of my OCD riddled life, but if I do not stop typing right now, I won't be able to get back to work and will be on my break forever, and the thought of work will not get out of my head and leave me alone and I just might have a total nervous breakdown right here in front of my computer. (Deep breath.)


I'm not going to do what all of you think I'm going to do, which is just flip out.. sorry, had a Jerry McGuire moment.  Don't ask.  But for those of you that keep stealing pictures and quotes from my social media that are actually MINE (like, as in, I took the picture or I said the words, and you don't credit me), please stop stealing things from my profile.  Get a brain cell somewhere or go buy a vowel, and get your own stuff.  Buy a camera.  Get a life.  Anything.

And for the love of God.... learn to use Google. I am not a human search engine.

The Reasons.

Thursday, July 10, 2014

My last blog, What Did You Say? 
100 Thing Never Say To A Person With Bipolar Disorder (or any mental illness, for that matter)
(+7 bonus, just for added measure)

I promised I would follow up on why these are specifically not what you say, or perhaps just educate you a tiny bit.

The term "we" used below simply indicates those of us that have the mental disorder of bipolar, along with anyone who has any other mental illness (i.e. depression, anxiety, personality disorders, schizophrenia, etc.).

I'm not going to touch on every single one of them. Some of them are similar and/or superfluous. I will touch on the most common...

...and the most ignorant.

Actually, all of them are ignorant, so disregard that last part. If you want to read the entire list, please refer to my previous blog.

WHY YOU SHOULDN'T SAY THESE THINGS TO SOMEONE WHO HAS BIPOLAR DISORDER, ETC.

1. You don't care about anyone but yourself.
Actually, if you had any idea what you were talking about, you would know that the majority of people who struggle with mental illness really have a hard time caring about themselves at all. It is a wrestle to love ourselves and the learning process of self-care is a very long journey. So, please; don't trigger someone into feeling even more worthless by letting this garbage come out of your mouth.

3. You know, you are your own worst enemy.
Actually, my mental illness is my worst enemy. I am not my mental illness. I HAVE bipolar disorder. I am NOT bipolar disorder.

4. You are really dragging me down with you.
If it isn't uplifting or encourage, don't freaking say it. We feel bad enough about ourselves without your help.

9. This too shall pass.
Not really. Education much? There is no cure for mental illness. We can be stabilized and go on to live fairly productive and successful lives if adequately treated by all resources available; but we cannot be "fixed." But thanks for your input. 

11. This is life. You'd better get used to it.
Our definition of "life" is apparently differently than yours. Would you walk up to a cancer patient and say, "this is life, you'd better get used to it."? If so, you're an ass. This is no different, whether you want to believe that or not.

13. Snap out of it.
LOL. If it were that easy, none of us would struggle with mental illness. Just sayin'. Wow, a world with no depressed people or suicides! Wouldn't that be just majestic?

14. You are going to lose friends if you keep acting this way.
If I lose friends because of bipolar disorder, they were not my friends to begin with. Also, saying this makes it that much harder to deal with the attached stigma already associated with mental illness, in turn making it harder to reach out to people.

18. I know how you feel.
No, you don't.

19. A lot of people have it worse than you do.
And a lot of people have it better than I do. Stop minimizing, patronizing, and invalidating how we feel. It does not matter who has it "worse" in your eyes. What we feel is what we feel, and sometimes that is not something that can be controlled. It isn't always based on circumstance.

21. It's all in your head. (also see, I don't believe in mental illness)
http://www.nimh.nih.gov/health/publications/bipolar-disorder-in-adults/index.shtml

26. Why can't you just be normal?
If the definition of being normal means being like you, I don't want to be.

32. Are you taking your medication?
First of all, you have no right to ask me that question. Second, it is demeaning because by asking that question you are insinuating that I am not allowed to feel regular human emotions. This questions usually pops up during episodes of crying, being sad, being very happy, being excited, and/or being passionate about something. Just because I am showing my emotions does not mean I am having a depressive or manic episode, and the quicker people get that through their heads, the easier it will become for people like me to actually feel okay to express those emotions rather than feel like we need to carry everything inside all the time in fear of being stigmatized.

36. Stop trying to get attention.
If you only knew how much attention we DON'T want. The attention is inevitable because of ignorance. Also, some of us like to bring awareness to the subject so we can get rid of stigma, as well as share our stories in order to try and help other people. Don't confuse it for attention-seeking.

37. You really need to grow up.
If you say this, it is probably you that need to grow up.

42. You are nothing about drama.
I'm sorry that my emotions make you so uncomfortable. Actually, I'm not. It's usually people that have trouble expressing their emotions that make this statement. There is a difference between "drama" and "mental illness." Drama usually infers that there is acting involved or an intentional stirring up of the peace that surrounds. There is no acting, nor is there anything intentional about the way we feel. So please... just stop.

44. Everybody has mood swings.
Oh, honey.. these are so much more than mood swings. It's called a chemical imbalance. Do not try to equate me to yourself.

47. You're not trying.
I'm trying more than you will ever be capable of understanding, but thank you for making me feel like I'm not doing a good enough job. I think I might just try harder to give up now.

48. You'll never be capable of a relationship.
We are more than capable of having successful, lasting, loving relationships. We just happen to need partners that are understanding, willing to educate themselves, have a lot of compassion, and actually love for the right reasons. Really, that should be every relationship, but hey, what do I know? I have bipolar disorder.

49. Just get a job.
It is simply not that easy for some with mental illness. Your statement is ignorant. Just get an education and please see the definition of "debilitating." Thank you.

52. Don't you want to get better?
No. I want to be like this forever. Is this a serious question??

55. Just pray about it.
I do. Every. Single. Day. My faith is not less just because I have a mental illness. This is not my fault. God is not punishing me. I honestly believe he allows his strongest, whether they know their strength or not, to have the most enervating troubles or illnesses in life. At least, I have seen the strongest I've ever seen come through them. Do not assume that just because we are having trouble from time to time dealing with how we feel or act, that we are not praying. It's not that simple and goes much deeper.

60. You create your own reality.
This is where I'd like to punch someone. Never in a million years would I ever have created this "reality" for myself. EVER. If I could create my own reality, I would be jumping down into a rabbit hole right now, running off to have a spot of tea with the Mad Hatter, because honestly I'd be happier there than I ever would be here.

61. You don't look sick.
Most people with mental illness don't. Please Google "invisible illnesses." Thank you.

70. You aren't disabled.
If there were a way for you to live inside my body and mind for 24 hours, I'd beg you to do it. you would never, ever make this statement again. Not all disabilities can be seen. Tell this to the person who has post-traumatic stress disorder, like myself, when they come across something that triggers them into remembering whatever happened to cause them to have post-traumatic stress disorder in the first place. I can't even find the words to describe how disabling that is. 

78. Feeling sorry for ourselves, are we?
Only when around people like you.

88. You really don't need all those medications.
Firstly, thank you for making me feel ashamed because I'm on medication. Secondly, are you a psychiatrist? Thirdly, would you like to see me off my medication? I don't think so.

90. If you loved me, you wouldn't act this way.
This is one of the most horrible things I have ever heard. It has absolutely nothing to do with you, so don't make it about you. Bipolar disorder has attributes that are difficult, if not impossible, to control at times. If we could control our emotions and actions as easily as you say you can control yours by "choice," we would. We wouldn't be bipolar. Don't ever imply I don't love you because of my mental illness.

92. You are just being lazy.
Please Google "physical symptoms of bipolar disorder and depression." I really don't even have time for this very stupid statement. I hate that I even acknowledged it.

99. Why do you always have to play the victim?
If I were to be completely honest about this one, I would say we play nothing. We don't want to be victims. We want to be survivors. But truth be told, people who do not understand mental illness MAKE us the victims. They project that identity onto us, whether we want it or not. Also, truth be told, we are victims quite a bit... of stigma. Greater than all, however, we are survivors. Survivors of your expectations and condemnation.

104. The Lord doesn't give us more than we can handle.
You left a part out. The Lord doesn't give us more than we can handle WITH HIS HELP OR THE HELP OF OTHERS. We cannot handle this alone. We cannot struggle alone. We are not alone in our struggles. That's why we have each other. So, I beg to differ.

107. Here's my advice...
Unless you are my therapist, psychiatrist, or medical doctor, I do not want your advice unless I ask for it. You are not qualified to give me advice. You have no idea what I'm going through, what my story is, what my illness(es) is, what it is like, how to deal with it, what to say, how to avoid triggering me, etc, etc, etc, etc, etc... just don't. Don't give unsolicited advice. EVER. 


What Did You Say?

Tuesday, July 8, 2014

100 Thing Never Say To A Person With Bipolar Disorder (or any mental illness, for that matter)
(+7 bonus, just for added measure)



  1. You don't care about anyone but yourself.    
  2. The rest of us don't have a fun life either.    
  3. You know, you are your own worst enemy.    
  4. You are really dragging me down with you.    
  5. Don't take it out on everyone else in your life.   
  6. You would feel better if you lost some weight.
  7. You are a total downer to be around.
  8. We all have crosses to bear.
  9. This too shall pass.
  10. You'd feel better if you just went to church.
  11. This is life. You'd better get used to it.
  12. You deal with things so immaturely.
  13. Snap out of it.
  14. You are going to lose friends if you keep acting this way.
  15. You are too hard on yourself.
  16. You are embarrassing to be with.
  17. If you don't like the way your life is, change it.
  18. I know how you feel.
  19. A lot of people have it worse than you do.
  20. Try harder to be positive.
  21. It's all in your head.
  22. Just don't think about it.
  23. You brought this on yourself.
  24. You can overcome anything if you only set your mind to it.
  25. Everybody has a bad day every once in a while.
  26. Why can't you just be normal?
  27. You really need to get a grip.
  28. You cry too much.
  29. You get too excited.
  30. You are what you think.
  31. Lighten up.
  32. Are you taking your medication?
  33. At least it's not that bad.
  34. You think you've got problems...
  35. Stop feeling sorry for yourself.
  36. Stop trying to get attention.
  37. You really need to grow up.
  38. I thought you were a lot stronger than that.
  39. Life isn't fair.
  40. What is your problem?
  41. Have you gotten tired of being so self-centered?
  42. You are nothing but drama.
  43. You are overreacting again.
  44. Everybody has mood swings.
  45. You are crazy (or psycho, nuts, deranged, etc.).
  46. There is something wrong with you.
  47. You're not trying.
  48. You'll never be capable of a relationship.
  49. Just get a job.
  50. I can't help you.
  51. All you need to do is distract yourself.
  52. Don't you want to get better?
  53. Change your attitude.
  54. Stop focusing on the bad stuff and just live for the good stuff.
  55. Just pray about it.
  56. Why can't you work?
  57. Everything will look better in the morning.
  58. Time heals all wounds.
  59. When life throws you lemons, make lemonade!
  60. You create your own reality.
  61. You don't look sick.
  62. You have so many things to be thankful for, how can you be depressed?
  63. You really just need to calm down.
  64. I think you have more than just bipolar disorder.
  65. No wonder no one can stand being around you.
  66. What doesn't kill us makes us stronger.
  67. You need to go see your psychiatrist again.
  68. You are the reason I am the way I am.
  69. Your faith isn't strong enough.
  70. You aren't disabled.
  71. Get a life.
  72. You are smiling today, you must be cured.
  73. Oh, you're depressed? Yeah, I was depressed for a while.
  74. Think of all the people you'd be hurting if you ended your life.
  75. There is no reason to hurt yourself.
  76. It can't be that bad.
  77. I don't believe there is such thing as mental illness.
  78. Feeling sorry for ourselves, are we?
  79. It's probably just stress.
  80. You'll be better when life calms down.
  81. You're always sick.
  82. You can will yourself to be better.
  83. I think you do this to punish me.
  84. Your behavior makes me want to drink.
  85. Why are you making yourself so miserable?
  86. You could be better if you really wanted to.
  87. You must not be living right.
  88. You really don't need all those medications.
  89. You'd feel better if you weren't taking those pills.
  90. If you loved me, you wouldn't act this way.
  91. Therapists don't help.
  92. You are just being lazy.
  93. If you won't change for you, at least change for [someone you love].
  94. If you were right with God, this wouldn't be happening to you.
  95. You'll be a better person because of it.
  96. We all have battles.
  97. You're wasting your life, you have so much potential.
  98. Just let it go.
  99. Why do you always have to play the victim?
  100. You need therapy.
  101. You just need to take care of yourself.
  102. If you were exercising, I bet you wouldn't feel this way!
  103. You just need to decide what's important to you.
  104. The Lord doesn't give us more than we can handle.
  105. Pull yourself together.
  106. Stop wallowing in it.
  107. And my biggest pet peeve: "Here is my advice......."
We don't need your advice. We need your support.

What is the most important thing to know about people who have mental illness(es)? We need your encouragement, acceptance, respect, empathy (not sympathy), compassion, understanding (education), patience, and friendship. What you say to someone struggling with bipolar disorder, or any MI, can make or break them. Some of the above things listed may seem like good advice or appropriate things to say; they aren't. By saying these things, in one way or another you are either minimizing, invalidating, or criticizing a persons illness and/or feelings/thought process. Honestly, we beat ourselves up enough, we really don't need your help. What you say could potentially trigger an episode, self-injury, or even suicidal ideation and/or actions. PLEASE BE AWARE OF THIS. I understand that most things are said (most, not all - some are said out of complete ignorance or cruelty) with correct intentions and triggering is unintentional. That's why I'm giving you this list. I've heard them all. I'm sure there is more, but it's all I could think of. If you care about someone who has bipolar disorder, let them know by validating their emotions and what they are going through... not by comparing them to anyone or anything, stereotyping them, or tearing them down.

NEXT BLOG: Why each one of these are specifically not what you say.

Previous Blog: http://ramblingsofabipolarsoberchick.blogspot.com/2014/07/fallen-masks.html

Fallen Masks.

Monday, July 7, 2014

I'm done fighting. Not that I think I can be perfect, because I know I'm not. I'm done fighting trying to be perfect.

It's hard to be a Christian with a mental illness. It's hard to be anyone with a mental illness, but it seems like it's even harder when you are a Christian. Some people think you can just pray things away, or if you are struggling too much with sadness or hurt that you don't have enough faith. I have faith. I have a LOT of faith. I know my God is here and I know He is not going anywhere. I also have these things called "emotions" that He gave me. I'm pretty sure he gave them to all of us, although there are a handful of people I have met, where I've wondered, "sociopath?" Also a mental illness, so I can't hate too much. That's a whole other kind of mental illness. I guess I should be thankful that I have bipolar disorder, because I'd rather feel too much than not feel anything at all. Yes, I can say that truthfully and know what it is like on both sides - not being a sociopath, never been one of those - but not feeling. I was on a medication once that made me literally feel NOTHING. Nada. Zip. Zero. I didn't cry for close to 2 years, even when I wanted to. I'll take feeling over that experience any day.

I guess I just feel like I have extra stigma attached to me and it is weighing me down. I feel judged. Misunderstood. Looked down on. Hated, even. All the devil's lies, but I feel them, nonetheless. I can't keep myself under that weight anymore, though. It's too heavy and by trying to "keep it all together" at certain times, I'm hiding who I truly am; and that's just not something I do! So, it's time to rip off the masks.


People need to understand that Christians struggle to. We struggle with the same things everyone else struggles with! Please don't put us on pedestals. We will most likely fall, and possibly even break. Christians need to understand that we are people. People who struggle. People who aren't any better than anyone else. The only difference between us and non-believers, is we have Jesus. Jesus gives us hope, yes. That doesn't mean he promised we'd never struggle, though. 

Hello, I'm Barbara, I'm a Christian, and I struggle with bipolar disorder, and a multitude of other things that I'm sure will come out in my blogs at some point. Right now, I am hurting. I am sad. I am anxious, at times. I am super pissed right now. I think I'm in the Anger stage of denial, because I wasn't seeing a breakup for what it obviously truly is. A breakup. Not a break like he made it sound originally, but a breakup. And that's messed up.

Tell me, if someone tells you they love you and miss you, but love is not enough, what would your response be? Is love enough? I'm pretty sure it says in the Bible that love endures all things. Apparently not so in the lives of some. Even sadder, in the lives of some Christians. Maybe it's because God gave me a huge heart; and I wish He hadn't sometimes. Sure, I feel things deeper, love stronger, but I also fall harder and hurt.... I don't know. Point? If you love someone, you work through it; you don't get over it. That may just be my opinion, and it's fine if that's all it is, but I base it on what I know to be true. Not just of myself, but of God.

I've been acting strong. Don't get me wrong, I AM strong, but I've felt this burning need to be stronger than usual.

i am wonder woman!

Not. That's what I have been acting like, though. I didn't do it on purpose, or purposely put up a front. I didn't even realize I was doing it... until today. When my masks fell off. Well, one of them fell off... then I ripped the rest off. The mask of I'm just fine, worry about yourself. The mask of I'm super strong and can handle anything life throws my way, whether I ask God about it or not. The mask of this doesn't hurt that much, I can deal. The mask of who cares what he is thinking or how he feels? I'm getting healthy! All horrible masks. Don't wear them. 

As I got choked up today and let 2 tears fall - yes, 2, I counted - I realized that I was not allowing myself to feel everything I need to be feeling in the course of this breakup. My mask of I'm totally not allowed to feel anything, because if I do, and I cry a lot or get too angry, or if I seem inappropriately happy because I actually am happy at that moment, people will wonder if I'm taking my medication or think I'm having some kind of rapid cycling, or manic episode, or depressive episode, or what the hell is wrong with her she needs help because she isn't acting the way we think she should act in the kind of situation she is in, especially with her "problems!"

That mask. THE MASK OF STIGMA.

Don't expect me to wear it anymore. Don't expect me to care anymore what you think when I show my emotions. If I cry, I cry. If I scream, I scream. If I laugh, I laugh. If I throw.... you get the picture. It's the stupid people-pleasing, codependent, fear of what others think crap that I'm trying to get rid off, so I'm giving it a good swift kick in the ass. 

Oh, I do use a curse word every now and then, too. I really, really try not to, because it hurts even my ears when other people curse too much around me, but it happens. Just thought I should let you know.



Having said all of that, now that my masks are off, this is really what I'm thinking and feeling today:
I'm going to lose it. I feel like my heart is dying inside my body. Literally dying. I haven't self-injured in well over a year, and guess what? I'm thinking about it. No reason to run off and call 911 or freak out on me, I'm just telling you the thought has crossed my mind. No, I don't want to kill myself. Yes, sometimes I want to be dead. Wanting to be dead and wanting to commit suicide are two different things. Believe me, I know. I'm angry because I don't feel like I deserve what I am going through. I am close to hating the person I've loved the most in my life, other than my kids, and that is a horrible thought to know I feel that way. I love him, but I don't. I've been pushed so far away, that I almost have no desire to come back.. at all. Looks like I don't have to worry about that anyway, but still. I've BEEN getting pushed away for a long time now, so I think part of me is resentful that I've now been pushed this damn far.  I have my faults, obviously. I'm bipolar. It's not my fault that I'm bipolar, but I know that bipolar people are not always easy to live with. When I wasn't stable on medication I cried.. a lot. I went through a self-injury phase. I went through a year of rapid cycling that caused me to try and commit suicide in November of 2012. I spent 3 days in the critical care unit with a babysitter before transferring to the psychiatric unit for another 10 days. This was all over Thanksgiving holiday, so that made it worse. What made it even worse than that, is when I called my [then] fiance on Thanksgiving, really needing someone to come visit with me, he didn't answer the first 3 times. When he finally did answer, he was so slobbering drunk and mean that it set me off to where I had to be sedated. That shouldn't happen. Okay, so you have a hard time dealing with what just happened. You just obviously don't care enough that I'm still alive. Again, this is just the way I feel. He needed to be with family. I wasn't his family; and I never will be. 

If you have a significant other with any type of mental illness, for the love of God please educate yourself and be willing to learn everything you can to help them, be with them, love them; it makes all the difference in the world, for BOTH of you. I don't believe people are supposed to pick and choose what to love and not love about each other when it comes to things like this. I'm sure there are things that both sides need to work on, regardless of whether it is mental illness or not. In sickness and in health, for better or for worse.... what do I feel about that right now? It's a crock. But I can tell you one thing. I will NEVER be with someone again who tells me any of the following:

-you always find something to cry about
-you are disgusting
-you are dumb
-there's something seriously wrong with you
-don't use your bipolar disorder as an excuse for how you act
-you need to grow up and get over it
-cunt
-i thought you were stronger than that
-did you forget to take your medication or something
-will you stop that constant whining
-everyone has problems
-you brought this on yourself
-you are the reason i need to self-medicate
-you are the most difficult person to be around in the world
-anyone would be depressed being with you
-crazy

If I sat here long enough, I'm sure I could think of more things that I heard, but ain't nobody got time fo' dat.

If you look at the list, what bipolar person wouldn't get WORSE living with someone like THAT??

I feel better just having gotten today's feelings out and that just proves to me that, that is what I need to be doing. I don't need to wear masks. I don't need to pretend I'm okay when I'm not, just because I'm afraid someone is going to stigmatize me; because chances are.... they already are anyway.